Dish

Callaloo Salad

Callaloo Salad is made with callaloo leaves, which are similar to spinach, as well as ripe tomatoes and thinly sliced onions. The vegetables are mixed together with olive oil, lime juice, salt, and pepper. The salad is then chilled for at least an hour to allow the flavors to meld together. This salad is low in calories and high in vitamin A and vitamin C, making it a great choice for those who are trying to maintain a healthy diet.

Cuisine of the Americas› Caribbean cuisine› Jamaican cuisine

Salad

Origins and history

Callaloo Salad is a traditional Caribbean dish that has been enjoyed for generations. It is often served as a side dish with grilled meats or fish.

Dietary considerations

This salad is vegan and gluten-free. It is also low in calories and high in vitamin A and vitamin C, making it a great choice for those who are trying to maintain a healthy diet.

Variations

There are many variations of Callaloo Salad, some of which include the addition of other vegetables such as bell peppers or cucumbers. Some recipes also call for the addition of coconut milk or hot peppers.

Presentation and garnishing

Callaloo Salad is typically served in a large bowl or platter. It is garnished with fresh cilantro and a drizzle of olive oil. Some recipes also call for the addition of chopped peanuts or toasted coconut.