Crispy Parmesan Roasted Cauliflower

Ingredients

• 1 large head of cauliflower, cut into florets 1 large head of cauliflower, cut into florets
• 1 cup (100g) breadcrumbs 1 cup (100g) breadcrumbs
• 1 cup (100g) grated Parmesan cheese 1 cup (100g) grated Parmesan cheese
• 2 tablespoons fresh parsley, finely chopped 2 tablespoons fresh parsley, finely chopped
• 1 teaspoon garlic powder 1 teaspoon garlic powder
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 2 tablespoons olive oil 2 tablespoons olive oil

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 9g, 3g
• Carbohydrates (total, sugars): 15g, 3g
• Protein: 10g
• Fiber: 4g
• Salt: 0.8g

Preparation

1. 1.
   Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. 2.
   In a large bowl, combine the breadcrumbs, grated Parmesan cheese, fresh parsley, garlic powder, salt, and black pepper.
3. 3.
   Drizzle the cauliflower florets with olive oil and toss to coat evenly.
4. 4.
   Dip each cauliflower floret into the breadcrumb mixture, pressing gently to adhere the mixture to the cauliflower.
5. 5.
   Place the coated cauliflower florets on the prepared baking sheet in a single layer.
6. 6.
   Bake for 25-30 minutes, or until the cauliflower is golden and crispy.
7. 7.
   Remove from the oven and let it cool for a few minutes before serving.

Treat your ingredients with care...

• Cauliflower — Make sure to cut the cauliflower into evenly sized florets to ensure even cooking. If the florets are too large, they may take longer to roast and become tender.
• Parmesan cheese — Opt for freshly grated Parmesan cheese for the best flavor and texture. Pre-packaged grated Parmesan may not melt as well or provide the same depth of flavor.

Tips & Tricks

• For an extra burst of flavor, add a pinch of red pepper flakes to the breadcrumb mixture.
• If you prefer a more golden and crispy crust, broil the cauliflower for the last 1-2 minutes of cooking.
• Serve the Crispy Parmesan Roasted Cauliflower as a side dish or as a tasty appetizer with a dipping sauce of your choice.
• Experiment with different herbs and spices in the breadcrumb mixture, such as thyme, rosemary, or paprika, to customize the flavors to your liking.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or enjoy cold as a tasty snack.

Serving advice

Serve the Crispy Parmesan Roasted Cauliflower as a side dish alongside grilled meats, roasted chicken, or as a delicious addition to a vegetarian meal. Garnish with fresh parsley or grated Parmesan cheese for an extra touch of elegance.

Presentation advice

Arrange the golden cauliflower florets on a platter, allowing their crispy texture to shine. Sprinkle some fresh parsley over the top for a pop of color. Serve with a side of marinara sauce or aioli for dipping.