Recipe
Collards and Cabbage Delight
Savory South American Greens Medley
4.4 out of 5
This recipe is a delightful blend of collard greens and cabbage, showcasing the vibrant flavors of South American cuisine.
Metadata
Preparation time
15 minutes
Cooking time
15 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Gluten-free, Dairy-free, Low calorie
Allergens
N/A
Not suitable for
Paleo, Keto, High protein, Low carb, Nut-free
Ingredients
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1 bunch collard greens, stems removed and leaves thinly sliced (250g) 1 bunch collard greens, stems removed and leaves thinly sliced (250g)
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1 small cabbage, thinly sliced (400g) 1 small cabbage, thinly sliced (400g)
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2 tablespoons olive oil (30ml) 2 tablespoons olive oil (30ml)
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1 onion, finely chopped 1 onion, finely chopped
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3 cloves garlic, minced 3 cloves garlic, minced
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1 teaspoon cumin powder (5g) 1 teaspoon cumin powder (5g)
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1 teaspoon paprika (5g) 1 teaspoon paprika (5g)
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1/2 teaspoon chili flakes (2.5g) 1/2 teaspoon chili flakes (2.5g)
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 120 kcal / 502 KJ
- Fat (total, saturated): 7g, 1g
- Carbohydrates (total, sugars): 14g, 6g
- Protein: 3g
- Fiber: 6g
- Salt: 0.5g
Preparation
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1.Heat olive oil in a large pan over medium heat.
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2.Add the chopped onion and minced garlic to the pan and sauté until translucent.
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3.Add the collard greens and cabbage to the pan and stir well to combine.
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4.Sprinkle cumin powder, paprika, and chili flakes over the greens and cabbage.
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5.Season with salt and pepper to taste.
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6.Cover the pan and cook for 10-15 minutes, or until the greens and cabbage are tender.
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7.Stir occasionally to ensure even cooking.
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8.Remove from heat and serve hot.
Treat your ingredients with care...
- Collard greens — Make sure to remove the tough stems before slicing the leaves to ensure a tender texture.
- Cabbage — Thinly slice the cabbage to allow for even cooking and to maintain a pleasant crunch.
Tips & Tricks
- For added flavor, you can sprinkle some lemon juice or vinegar over the dish before serving.
- If you prefer a spicier version, increase the amount of chili flakes or add a dash of hot sauce.
- Serve this dish with a side of warm corn tortillas for a complete South American meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- This dish pairs well with grilled meats or roasted vegetables.
Serving advice
Serve Collards and Cabbage Delight as a side dish alongside your favorite protein or as a main course with a side of rice or quinoa.
Presentation advice
Garnish the dish with a sprinkle of fresh cilantro leaves or a drizzle of olive oil for an appealing presentation.
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