Recipe
Creamy Pejibaye Soup
Tropical Delight: Creamy Pejibaye Soup
4.5 out of 5
Indulge in the flavors of Costa Rican cuisine with this delightful Creamy Pejibaye Soup. Made from the unique pejibaye fruit, this soup is a true representation of the tropical flavors and vibrant culinary traditions of Costa Rica.
Metadata
Preparation time
15 minutes
Cooking time
40 minutes
Total time
55 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
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4 pejibaye fruits, peeled and seeded 4 pejibaye fruits, peeled and seeded
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1 onion, chopped 1 onion, chopped
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2 cloves of garlic, minced 2 cloves of garlic, minced
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1 tablespoon olive oil 1 tablespoon olive oil
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1 teaspoon ground cumin 1 teaspoon ground cumin
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1 teaspoon ground coriander 1 teaspoon ground coriander
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4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
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1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
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Salt and pepper to taste Salt and pepper to taste
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Crispy bacon, for garnish Crispy bacon, for garnish
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Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 18g, 12g
- Carbohydrates (total, sugars): 20g, 8g
- Protein: 4g
- Fiber: 5g
- Salt: 1g
Preparation
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1.In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
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2.Add the peeled and seeded pejibaye fruits to the pot, along with the ground cumin and coriander. Stir well to coat the fruits with the spices.
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3.Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover the pot, and simmer for about 30 minutes, or until the pejibaye fruits are tender.
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4.Remove the pot from the heat and let it cool slightly. Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
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5.Return the soup to the pot and stir in the coconut milk. Season with salt and pepper to taste.
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6.Place the pot back on the stove and heat the soup over low heat until warmed through.
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7.Serve the Creamy Pejibaye Soup hot, garnished with crispy bacon and fresh cilantro.
Treat your ingredients with care...
- Pejibaye fruits — Make sure to peel and seed the fruits properly before using them in the soup. The flesh should be soft and ripe for the best flavor and texture.
Tips & Tricks
- For a spicier kick, add a pinch of chili powder or a dash of hot sauce to the soup.
- If you can't find pejibaye fruits, you can substitute with canned pejibaye pulp, which is available in some specialty stores.
- To make the soup even creamier, you can add a dollop of sour cream or Greek yogurt before serving.
- Experiment with different garnishes such as toasted pumpkin seeds or a drizzle of olive oil for added flavor and texture.
- Leftover soup can be stored in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.
Serving advice
Serve the Creamy Pejibaye Soup as a comforting appetizer or a light lunch. Pair it with crusty bread or tortilla chips for a satisfying meal.
Presentation advice
To enhance the presentation, drizzle a swirl of coconut milk on top of the soup before garnishing with crispy bacon and fresh cilantro. Serve in colorful bowls to showcase the vibrant orange color of the soup.
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