Costa Rican Tarator

Ingredients

In the Costa Rican adaptation of Tarator, the traditional Bulgarian yogurt is replaced with creamy coconut milk, giving the soup a tropical twist. Lime juice is added to enhance the tanginess, and cilantro is used as a garnish to add a fresh and herbaceous flavor. These modifications create a unique flavor profile that reflects the vibrant culinary culture of Costa Rica. We alse have the original recipe for Tarator, so you can check it out.

• 2 cups (470ml) coconut milk 2 cups (470ml) coconut milk
• 2 cucumbers, peeled and diced 2 cucumbers, peeled and diced
• 2 tablespoons lime juice 2 tablespoons lime juice
• 1/4 cup chopped cilantro 1/4 cup chopped cilantro
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional, for a spicy kick) 1/4 teaspoon cayenne pepper (optional, for a spicy kick)

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 20g, 18g
• Carbohydrates (total, sugars): 8g, 4g
• Protein: 2g
• Fiber: 2g
• Salt: 0.6g

Preparation

1. 1.
   In a blender, combine the coconut milk, diced cucumbers, lime juice, salt, black pepper, and cayenne pepper (if using). Blend until smooth.
2. 2.
   Transfer the mixture to a bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
3. 3.
   Before serving, stir the soup well and adjust the seasoning if needed.
4. 4.
   Ladle the chilled soup into bowls and garnish with chopped cilantro.
5. 5.
   Serve immediately and enjoy the refreshing flavors of Costa Rican Tarator.

Treat your ingredients with care...

• Coconut milk — Use full-fat coconut milk for a creamy texture. Shake the can well before opening to ensure the cream and liquid are well combined.

Tips & Tricks

• For an extra burst of flavor, add a small amount of grated ginger to the soup.
• Adjust the amount of lime juice according to your taste preference. Add more for a tangier soup or less for a milder flavor.
• If you prefer a spicier soup, increase the amount of cayenne pepper or add a dash of hot sauce.
• Serve the Tarator with a side of toasted coconut flakes for added texture and flavor.
• To make it a heartier meal, top the soup with grilled shrimp or shredded chicken.

Serving advice

Serve the Costa Rican Tarator chilled in individual bowls. Garnish each serving with a sprinkle of chopped cilantro for a pop of color and freshness. Pair it with a slice of crusty bread or tortilla chips for a satisfying crunch.

Presentation advice

To enhance the presentation, consider serving the Tarator in small coconut bowls or clear glass bowls to showcase its vibrant green color. Add a lime wedge on the side of each bowl for an extra touch of elegance.