Dish

Casados

Casados is a one-pot dish that is made by cooking rice, beans, and meat together in a pot. The dish is typically seasoned with garlic, onion, and other spices, and is often served with a side of fried plantains. Casados is a popular dish in Costa Rica, and is often served at lunchtime.

Cuisine of the Americas› Central American cuisine› Costa Rican cuisine

Meat Dish

Origins and history

Casados is a traditional Costa Rican dish that has been enjoyed for generations. It is believed to have originated in the Guanacaste region of Costa Rica, and is now popular throughout the country. The dish is often served at lunchtime, and is a staple of the Costa Rican diet.

Dietary considerations

Casados is a high-protein and high-fiber dish, thanks to the beans and meat. However, it can also be high in calories and fat, depending on the type of meat used and the cooking method. To make a healthier version of casados, use lean cuts of meat and cook it in a non-stick pan with a small amount of oil. You can also use brown rice instead of white rice, and serve smaller portions of the dish. It is not suitable for vegetarians or vegans. It may contain allergens such as gluten, depending on the ingredients used.

Variations

There are many variations of casados, depending on the region and the cook. Some versions use different types of meat, such as chicken or fish, while others add different types of vegetables or sauces. Some cooks also serve the dish with a side of salad or a bowl of soup. One popular variation is to use picadillo, a type of ground beef, instead of a whole cut of meat.

Presentation and garnishing

To make the dish more flavorful, use a mixture of spices and herbs to season the meat and beans. You can also add a pinch of cumin or chili powder to the dish for added flavor. Serve the dish in a bowl, with the rice, beans, and meat arranged in separate sections. Top the dish with the fried plantains and garnish with fresh herbs and a slice of lime.

Tips & Tricks

Casados is a simple and easy dish to make, but it can be time-consuming if you are cooking the rice, beans, and meat from scratch. To save time, you can use canned beans and pre-cooked rice. You can also make a large batch of the dish and freeze the leftovers for later. When reheating the dish, add a splash of water or broth to prevent it from drying out.

Side-dishes

Casados is typically served with a side of fried plantains and a salad. Other compatible side dishes include black beans, avocado, and corn tortillas.

Drink pairings

Casados pairs well with a cold beer or a glass of guaro, a traditional Costa Rican liquor. The dish can be garnished with fresh herbs, such as cilantro or parsley, and a slice of lime.