
Cuisine
Guatemalan cuisine
Guatemalan cuisine is a reflection of the country's history and culture. The cuisine is heavily influenced by Mayan, Spanish, and African flavors. The most popular dish is pepián, a stew made with meat, vegetables, and spices. Other popular dishes include chiles rellenos, stuffed peppers, and tamales, which are made with corn dough and filled with meat or vegetables. Guatemalan cuisine is known for its use of fresh ingredients like tomatoes, peppers, and avocados, and its use of spices like cumin and coriander.
Typical ingredients
Corn, Beans, Squash, Tomatoes, Peppers, Avocados, Meat, Rice, Wheat, Cumin, Coriander
Presentation and garnishing
Guatemalan cuisine is often served with tortillas, which are used to scoop up the food. Garnishes like salsa and guacamole are also common.
Guatemala is known for its coffee, which is often served with traditional sweet breads like pan dulce.
More cuisines from this region...
Costa Rican cuisine, Salvadoran cuisine, Nicaraguan cuisine, Belizean cuisine, Honduran cuisine, Panamanian cuisine
History
Guatemalan cuisine has a long history that dates back to the Mayan civilization. The Mayans relied heavily on corn, beans, and squash, and these ingredients are still a staple of Guatemalan cuisine today. When the Spanish arrived in the 16th century, they brought with them new ingredients like rice, wheat, and meat. African slaves also brought their own culinary traditions to the country. Over time, these different influences blended together to create the unique cuisine that is now known as Guatemalan cuisine.
Cultural significance
Guatemalan cuisine is an important part of the country's culture. Many traditional dishes are served during festivals and celebrations. The cuisine is also an important part of family life, with many traditional dishes being passed down from generation to generation.
Health benefits and considerations
Guatemalan cuisine is generally healthy, with a focus on fresh ingredients and simple preparation methods. However, some dishes can be high in fat and calories, so it is important to eat them in moderation.
Guatemalan cuisine dishes Browse all »

Sopa de picadillo
Ground beef soup
Sopa de picadillo is a traditional Mexican soup that is perfect for a hearty meal. It is a type of soup that is made with ground beef, vegetables, and spices. The dish is known...

Piloyada Antigueña
Antigueña Piloyada
Piloyada Antigueña is a traditional Guatemalan dish that is loved for its rich and complex flavor. It is made with a combination of chicken, beef, and pork that is simmered in...

Coyol en miel
Coyol en miel is a traditional Mexican dessert made with coyol fruit and honey. It is a sweet and sticky treat that is perfect for satisfying a sweet tooth.

Shucos
Shucos are a popular street food in Guatemala that are similar to hot dogs.

Hilachas
Hilachas is a traditional Guatemalan dish made with shredded beef, tomatoes, onions, and a variety of spices. It is typically served with rice and beans and is a popular...

Tamales gisu
Tamales Gisu
Tamales gisu is a traditional dish from the Federated States of Micronesia made with cornmeal and coconut milk. It is a staple food in the country and is often served at...

Chuchitos
Chuchitos are a traditional Guatemalan dish made of corn dough filled with meat or beans and steamed in a corn husk.

Jocón
Jocón is a traditional Guatemalan dish made with chicken, tomatillos, and a variety of herbs and spices. It is typically served with rice and beans and is a popular comfort...
Guatemalan cuisine recipes Browse all »

Guatemalan-style Quinoa Gibanek
Quinoa Delight: A Guatemalan Twist on Vidovečki Hajdini Gibanek

Guatemalan-inspired Rajbhog Delight
Exotic Guatemalan Twist on Rajbhog: A Tropical Delight

Cucciole Guatemaltecas
Savory Guatemalan Cucciole Delight

Chugchucaras Guatemaltecas
Savory Guatemalan Chugchucaras: A Flavorful Delight

Guatemalan Chipilín Tamalitos
Savory Delights: Guatemalan Chipilín Tamalitos

Guatemalan-style Chorizo con Sidra
Savory Guatemalan Chorizo in Cider Sauce

Zesty Guatemalan Zigni Stew
Spice up your taste buds with Zesty Guatemalan Zigni Stew

Guatemalan Subanik with a Twist
Savory Delight: A Modern Twist on Guatemalan Subanik

Guatemalan Spiced Turkey Soup
Savory Delight: Guatemalan Spiced Turkey Soup

Guatemalan Hilachas with Tender Shredded Beef
Savory Guatemalan Delight: Tender Shredded Beef Hilachas

Guatemalan-style Brain Salad
Savory Delight: Guatemalan Brain Salad with a Twist

Guatemalan Pulique with Chicken and Vegetables
Savory Guatemalan Chicken Stew: A Burst of Flavors from Central America