
Cuisine
Guatemalan cuisine
Guatemalan cuisine is a reflection of the country's history and culture. The cuisine is heavily influenced by Mayan, Spanish, and African flavors. The most popular dish is pepián, a stew made with meat, vegetables, and spices. Other popular dishes include chiles rellenos, stuffed peppers, and tamales, which are made with corn dough and filled with meat or vegetables. Guatemalan cuisine is known for its use of fresh ingredients like tomatoes, peppers, and avocados, and its use of spices like cumin and coriander.
Typical ingredients
Corn, Beans, Squash, Tomatoes, Peppers, Avocados, Meat, Rice, Wheat, Cumin, Coriander
Presentation and garnishing
Guatemalan cuisine is often served with tortillas, which are used to scoop up the food. Garnishes like salsa and guacamole are also common.
Guatemala is known for its coffee, which is often served with traditional sweet breads like pan dulce.
More cuisines from this region...
Costa Rican cuisine, Salvadoran cuisine, Nicaraguan cuisine, Belizean cuisine, Honduran cuisine, Panamanian cuisine
History
Guatemalan cuisine has a long history that dates back to the Mayan civilization. The Mayans relied heavily on corn, beans, and squash, and these ingredients are still a staple of Guatemalan cuisine today. When the Spanish arrived in the 16th century, they brought with them new ingredients like rice, wheat, and meat. African slaves also brought their own culinary traditions to the country. Over time, these different influences blended together to create the unique cuisine that is now known as Guatemalan cuisine.
Cultural significance
Guatemalan cuisine is an important part of the country's culture. Many traditional dishes are served during festivals and celebrations. The cuisine is also an important part of family life, with many traditional dishes being passed down from generation to generation.
Health benefits and considerations
Guatemalan cuisine is generally healthy, with a focus on fresh ingredients and simple preparation methods. However, some dishes can be high in fat and calories, so it is important to eat them in moderation.
Guatemalan cuisine dishes Browse all »

Pulique
Pulique is a traditional Mayan stew from Guatemala made with chicken and a thick, hearty sauce.

Paches
Paches are a traditional Guatemalan dish made from masa (corn dough) and filled with meat and vegetables.

Fiambre
Fiambre is a traditional Guatemalan dish that is typically served on All Saints' Day and the Day of the Dead. It is a cold salad that is made with a variety of meats,...

Coyol en miel
Coyol en miel is a traditional Mexican dessert made with coyol fruit and honey. It is a sweet and sticky treat that is perfect for satisfying a sweet tooth.

Ajo harina
Garlic mashed potatoes
Ajo harina is a traditional Spanish dish that consists of potatoes that have been boiled and then mashed with garlic and olive oil.

Hilachas
Hilachas is a traditional Guatemalan dish made with shredded beef, tomatoes, onions, and a variety of spices. It is typically served with rice and beans and is a popular...

Shucos
Shucos are a popular street food in Guatemala that are similar to hot dogs.

Subanik
Subanik is a traditional Guatemalan salad made with beets and vegetables. It is a colorful and flavorful dish that is perfect for a side dish or a light lunch.
Guatemalan cuisine recipes Browse all »

Guatemalan Spiced Turkey Soup
Savory Delight: Guatemalan Spiced Turkey Soup

Guatemalan-style Chorizo con Sidra
Savory Guatemalan Chorizo in Cider Sauce

Guatemalan Canela Pie
Aromatic Cinnamon Delight: Guatemalan Canela Pie

Pepián de Cuy with Guatemalan Flavors
Guatemalan Delight: Savory Pepián de Cuy

Guatemalan-style Pulpo Panino
Marinated Octopus Sandwich with Guatemalan Flair

Guatemalan Hilachas with Tender Shredded Beef
Savory Guatemalan Delight: Tender Shredded Beef Hilachas

Guatemalan Shucos with a Twist
Savory Guatemalan Hot Dogs: A Flavorful Twist on Shucos

Guatemalan Pepián with Chicken
Savory Guatemalan Chicken Stew: A Burst of Flavors

Guatemalan Pear Empanadas
Delicious Guatemalan Pear Empanadas: A Sweet and Savory Delight

Revuelto de Gramajo with a Twist
Savory Guatemalan Potato and Egg Scramble

Guatemalan-style Papas Rellenas
Savory Stuffed Potatoes: A Guatemalan Delight

Akanés Guatemaltecos
Savory Guatemalan Akanés: A Fusion of Greek and Central American Flavors