Cuisine
Guatemalan cuisine
Guatemalan cuisine is a reflection of the country's history and culture. The cuisine is heavily influenced by Mayan, Spanish, and African flavors. The most popular dish is pepián, a stew made with meat, vegetables, and spices. Other popular dishes include chiles rellenos, stuffed peppers, and tamales, which are made with corn dough and filled with meat or vegetables. Guatemalan cuisine is known for its use of fresh ingredients like tomatoes, peppers, and avocados, and its use of spices like cumin and coriander.
Typical ingredients
Corn, Beans, Squash, Tomatoes, Peppers, Avocados, Meat, Rice, Wheat, Cumin, Coriander
Presentation and garnishing
Guatemalan cuisine is often served with tortillas, which are used to scoop up the food. Garnishes like salsa and guacamole are also common.
Guatemala is known for its coffee, which is often served with traditional sweet breads like pan dulce.
More cuisines from this region...
Costa Rican cuisine, Salvadoran cuisine, Nicaraguan cuisine, Belizean cuisine, Honduran cuisine, Panamanian cuisine
History
Guatemalan cuisine has a long history that dates back to the Mayan civilization. The Mayans relied heavily on corn, beans, and squash, and these ingredients are still a staple of Guatemalan cuisine today. When the Spanish arrived in the 16th century, they brought with them new ingredients like rice, wheat, and meat. African slaves also brought their own culinary traditions to the country. Over time, these different influences blended together to create the unique cuisine that is now known as Guatemalan cuisine.
Cultural significance
Guatemalan cuisine is an important part of the country's culture. Many traditional dishes are served during festivals and celebrations. The cuisine is also an important part of family life, with many traditional dishes being passed down from generation to generation.
Health benefits and considerations
Guatemalan cuisine is generally healthy, with a focus on fresh ingredients and simple preparation methods. However, some dishes can be high in fat and calories, so it is important to eat them in moderation.
Guatemalan cuisine dishes Browse all »
Coyol en miel
Coyol en miel is a traditional Mexican dessert made with coyol fruit and honey. It is a sweet and sticky treat that is perfect for satisfying a sweet tooth.
Jocón
Jocón is a traditional Guatemalan dish made with chicken, tomatillos, and a variety of herbs and spices. It is typically served with rice and beans and is a popular comfort...
Chuchitos
Chuchitos are a traditional Guatemalan dish made of corn dough filled with meat or beans and steamed in a corn husk.
Tamales gisu
Tamales Gisu
Tamales gisu is a traditional dish from the Federated States of Micronesia made with cornmeal and coconut milk. It is a staple food in the country and is often served at...
Shucos
Shucos are a popular street food in Guatemala that are similar to hot dogs.
Sopa de picadillo
Ground beef soup
Sopa de picadillo is a traditional Mexican soup that is perfect for a hearty meal. It is a type of soup that is made with ground beef, vegetables, and spices. The dish is known...
Revuelto de Gramajo
Revuelto de Gramajo is a popular Argentinean dish made from potatoes, eggs, ham, and cheese. It is a type of scrambled eggs that is mixed with fried potatoes, ham, and cheese....
Hilachas
Hilachas is a traditional Guatemalan dish made with shredded beef, tomatoes, onions, and a variety of spices. It is typically served with rice and beans and is a popular...
Guatemalan cuisine recipes Browse all »
Guatemalan-style Turkey Cutlets
Saboroso Pavo a la Guatemalteca (Delicious Guatemalan Turkey)
Guatemalan Picadillo Soup
Savory Delight: Guatemalan Picadillo Soup
Akanés Guatemaltecos
Savory Guatemalan Akanés: A Fusion of Greek and Central American Flavors
Guatemalan-style Pulpo Panino
Marinated Octopus Sandwich with Guatemalan Flair
Guatemalan Shucos with a Twist
Savory Guatemalan Hot Dogs: A Flavorful Twist on Shucos
Guatemalan-style Salmon Soup
Sopa de Salmón Guatemalteca: A Flavorful Twist on a Classic Dish
Guatemalan Pear Empanadas
Delicious Guatemalan Pear Empanadas: A Sweet and Savory Delight
Guatemalan Apple Crisp
Delicioso Manzana Crisp: A Guatemalan Twist on a Classic American Dessert
Guatemalan Wodzionka with a Tropical Twist
Tropical Fusion: Guatemalan Wodzionka with a Burst of Flavors
Guatemalan Chuchitos with a Twist
Savory Corn Dumplings: A Guatemalan Delight
Guatemalan Green Chicken Stew
Verde Delight: A Flavorful Guatemalan Chicken Stew
Guatemalan Pulique with Chicken and Vegetables
Savory Guatemalan Chicken Stew: A Burst of Flavors from Central America