Zesty Guatemalan Zigni Stew

Ingredients

In this Guatemalan adaptation of Zigni, we incorporate the unique flavors of Guatemalan cuisine by using local spices such as cumin, coriander, and paprika. Additionally, we add tomatoes, bell peppers, and onions to enhance the freshness and vibrancy of the dish. These modifications infuse the stew with a distinct Guatemalan flair while still maintaining the essence of the original Eritrean Zigni. We alse have the original recipe for Zigni, so you can check it out.

• 500g (1.1 lb) beef or lamb, cut into chunks 500g (1.1 lb) beef or lamb, cut into chunks
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 garlic cloves, minced 3 garlic cloves, minced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 2 tomatoes, diced 2 tomatoes, diced
• 2 tablespoons tomato paste 2 tablespoons tomato paste
• 1 tablespoon paprika 1 tablespoon paprika
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon chili powder (adjust to taste) 1 teaspoon chili powder (adjust to taste)
• 1 cup (240ml) beef or vegetable broth 1 cup (240ml) beef or vegetable broth
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 18g, 6g
• Carbohydrates (total, sugars): 8g, 4g
• Protein: 38g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pot and sauté until they become translucent.
3. 3.
   Add the beef or lamb chunks to the pot and brown them on all sides.
4. 4.
   Stir in the diced bell pepper and tomatoes, and cook for a few minutes until they soften.
5. 5.
   Add the tomato paste, paprika, cumin, coriander, and chili powder to the pot. Stir well to coat the meat and vegetables with the spices.
6. 6.
   Pour in the beef or vegetable broth and season with salt and pepper to taste.
7. 7.
   Reduce the heat to low, cover the pot, and simmer for about 1.5 to 2 hours, or until the meat is tender and the flavors have melded together.
8. 8.
   Serve the Zesty Guatemalan Zigni Stew hot, garnished with fresh cilantro. Enjoy with rice or tortillas.

Treat your ingredients with care...

• Beef or lamb — For a more tender result, choose cuts of meat that are suitable for slow cooking, such as chuck roast or lamb shoulder. Trim any excess fat before cooking.
• Paprika — Opt for a high-quality smoked paprika to add a smoky depth of flavor to the stew.

Tips & Tricks

• Adjust the level of spiciness by increasing or decreasing the amount of chili powder according to your preference.
• For an extra burst of freshness, squeeze some lime juice over the stew before serving.
• Allow the stew to rest for a few minutes before serving to allow the flavors to fully develop.

Serving advice

Serve the Zesty Guatemalan Zigni Stew with a side of fluffy white rice or warm tortillas. The rice will absorb the flavorful sauce, while the tortillas can be used to scoop up the tender meat and vegetables.

Presentation advice

Garnish the Zesty Guatemalan Zigni Stew with a sprinkle of fresh cilantro leaves to add a pop of color and freshness to the dish. Serve it in a deep bowl to showcase the vibrant colors of the stew.