Dish

Subanik

Subanik is made by roasting beets and then tossing them with tomatoes, onions, and cilantro. The salad is dressed with a vinaigrette made with lime juice, olive oil, and spices. Subanik is a healthy and nutritious dish that is high in fiber, vitamins, and minerals. The beets in the salad add a sweet and earthy flavor that complements the tangy taste of the vinaigrette.

Cuisine of the Americas› Central American cuisine› Guatemalan cuisine

Stew

Origins and history

Subanik is a traditional Guatemalan dish that has been enjoyed for centuries. It is a staple of Guatemalan cuisine and is often served at family gatherings and celebrations. The dish is believed to have originated in the highlands of Guatemala, where beets are a popular ingredient.

Dietary considerations

Vegetarian, vegan, gluten-free

Variations

There are many variations of Subanik, depending on the region and the cook. Some recipes call for the addition of avocado or cucumber for added texture. Others use different combinations of herbs such as mint, parsley, or basil. Some cooks add a dollop of yogurt or sour cream to the vinaigrette for a creamier texture.

Presentation and garnishing

Subanik is typically served in a large bowl or platter, with the beets and vegetables arranged in a colorful pattern. The salad is garnished with fresh herbs and lime wedges.

Tips & Tricks

To make the dish even more flavorful, try adding a pinch of cumin or paprika to the vinaigrette. You can also add a handful of chopped walnuts or pecans for a crunchy texture. When roasting the beets, be sure to wrap them tightly in foil to prevent them from drying out.