Dish

Bandeja paisa

Bandeja paisa is a large platter that is filled with a variety of foods. The dish typically includes red beans, white rice, ground beef, chicharron (fried pork belly), fried egg, plantains, avocado, and arepa (a type of corn cake). The dish is often served with a side of hogao, a tomato and onion sauce. Bandeja paisa is a popular dish in Colombia, and is often served at festivals and celebrations.

Cuisine of the Americas› South American cuisine› Colombian cuisine

Meat Dish

Origins and history

Bandeja paisa is a traditional Colombian dish that has been enjoyed for generations. It originated in the Antioquia region of Colombia and is now popular throughout the country. The dish is often served at special occasions, such as weddings and holidays.

Dietary considerations

Bandeja paisa is a high-calorie and high-fat dish due to the fried pork belly and other fried foods. It is suitable for non-vegetarian diets. However, it is also a good source of protein and fiber, thanks to the beans and meat. To make a healthier version of bandeja paisa, use lean cuts of meat and bake or grill the plantains instead of frying them. You can also use brown rice instead of white rice, and serve smaller portions of the dish. It contains gluten and is not suitable for people with celiac disease.

Variations

There are many variations of bandeja paisa, depending on the region and the cook. Some versions use different types of meat, such as chicken or sausage, while others add different types of beans or vegetables. Some cooks also serve the dish with a different type of sauce, such as a spicy salsa or a creamy sauce.

Presentation and garnishing

Bandeja paisa is a colorful dish that can be presented on a large platter. To make the dish more flavorful, marinate the meat in a mixture of spices and lime juice before cooking. You can also add a pinch of cumin or chili powder to the beans for added flavor. Garnish the dish with fresh herbs and a slice of lime.

Tips & Tricks

Bandeja paisa is a filling dish, so make sure to serve it in smaller portions. Leftovers can be stored in the refrigerator for up to three days. To reheat, place the dish in the oven or microwave until heated through. If you want to make the dish spicier, add a few dashes of hot sauce or chili flakes.

Side-dishes

Bandeja paisa is typically served with a side of hogao, a tomato and onion sauce. Other side dishes that go well with it include a salad or a bowl of soup. It is also traditionally served with a slice of lime. It pairs well with a cold beer or a glass of aguardiente, a traditional Colombian liquor.

Drink pairings

Bandeja paisa pairs well with a cold beer or a glass of aguardiente. It can also be enjoyed with a glass of red wine. The dish can be garnished with fresh herbs, such as cilantro or parsley, and a slice of lime.