Recipe

Danduri - Spiced Lentil Pancakes

Savory Delights: Danduri - A Flavorful Twist to Nepalese Cuisine

4.3 out of 5

Indulge in the rich flavors of Nepalese cuisine with Danduri, a traditional dish that combines the goodness of lentils with aromatic spices. These savory pancakes are a staple in Nepalese households and are perfect for a hearty breakfast or a light lunch.

Salad› Danduri

Asian cuisine› South Asian cuisine› Nepalese cuisine

Preparation time

10 minutes

Cooking time

20 minutes

Total time

30 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free

Allergens

N/A

Not suitable for

Paleo, Keto, Low-carb, High-protein, High-fat

Ingredients

1 cup (200g) split yellow lentils (moong dal) 1 cup (200g) split yellow lentils (moong dal)
1/2 teaspoon cumin seeds 1/2 teaspoon cumin seeds
1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
1/2 teaspoon ginger paste 1/2 teaspoon ginger paste
1/2 teaspoon garlic paste 1/2 teaspoon garlic paste
Salt to taste Salt to taste
Vegetable oil for cooking Vegetable oil for cooking

Nutrition

Calories (kcal / KJ): 150 kcal / 628 KJ
Fat (total, saturated): 2g, 0g
Carbohydrates (total, sugars): 25g, 1g
Protein: 9g
Fiber: 5g
Salt: 0.5g

Preparation

1.
Rinse the lentils thoroughly and soak them in water for 4-6 hours or overnight. Drain the lentils.
2.
In a blender, combine the soaked lentils, cumin seeds, turmeric powder, ginger paste, garlic paste, and salt. Blend until you have a smooth batter.
3.
Heat a non-stick griddle or frying pan over medium heat. Brush it lightly with vegetable oil.
4.
Pour a ladleful of the lentil batter onto the griddle and spread it into a circular shape.
5.
Cook the pancake for 2-3 minutes until the edges turn golden brown. Flip it over and cook for another 2-3 minutes.
6.
Repeat the process with the remaining batter.
7.
Serve the Danduri hot with tomato chutney or yogurt.

Treat your ingredients with care...

Lentils — Ensure that the lentils are soaked well to achieve a smooth batter consistency. If the batter is too thick, add a little water to adjust the consistency.

Tips & Tricks

For a spicier version, add finely chopped green chilies to the batter.
Experiment with different toppings such as grated cheese, chopped vegetables, or herbs to add variety to your Danduri.
To make the pancakes more nutritious, you can add finely chopped spinach or grated carrots to the batter.

Serving advice

Serve the Danduri pancakes hot off the griddle to enjoy their crispy texture. Accompany them with a side of tangy tomato chutney or cooling yogurt for a delightful contrast of flavors.

Presentation advice

Arrange the Danduri pancakes on a platter, stacking them slightly to create height. Garnish with fresh cilantro leaves for a pop of color. Serve alongside a small bowl of tomato chutney or yogurt for dipping.