Cuisine

Nepalese cuisine

Nepalese cuisine is characterized by its use of rice, lentils, and a variety of vegetables, including potatoes, spinach, and cauliflower. Meat dishes are also common, with chicken, goat, and buffalo being popular choices. Nepalese cuisine also incorporates a variety of aromatic spices, including cumin, coriander, and turmeric.

Asian cuisine› South Asian cuisine

Hearty, Savory, Spicy, Aromatic

Grilling, Roasting, Stewing, Baking

Typical ingredients

Rice, Lentils, Potatoes, Spinach, Cauliflower, Chicken, Goat, Buffalo, Cumin, Coriander, Turmeric, Ginger, Garlic, Onions, Tomatoes

Presentation and garnishing

Nepalese dishes are often presented in a simple and rustic manner, with little emphasis on presentation or garnishing. However, some dishes may be garnished with fresh herbs or sliced vegetables.

Nepalese cuisine is relatively unknown outside of the region, but is gaining popularity among food enthusiasts for its unique flavors and ingredients.

More cuisines from this region...

Newari cuisine

History

Nepalese cuisine has a long history, dating back to the early settlers who arrived in the region over 2,000 years ago. The cuisine has been influenced by neighboring countries such as India, Tibet, and China, as well as by the availability of local ingredients. Nepalese cuisine has traditionally been simple and hearty, with dishes designed to provide sustenance for the mountain climate. In recent years, the cuisine has become more diverse and complex, with chefs incorporating new techniques and ingredients.

Cultural significance

Food is an important part of Nepalese culture, with many festivals and celebrations centered around traditional dishes. The cuisine is also closely tied to Hinduism and Buddhism, with many dishes prepared as offerings to the gods. Nepalese cuisine is known for its use of lentils, which are a staple of the diet and are used to make a variety of dishes.

Health benefits and considerations

Nepalese cuisine is generally healthy, with an emphasis on fresh ingredients and simple preparation methods. However, some dishes may be high in fat or sodium, particularly those that incorporate meat. A number of Nepalese dishes are also vegetarian or vegan, incorporating a variety of vegetables and legumes.

Nepalese cuisine dishes Browse all »

Kwati

Kwati is a traditional Nepalese dish that is made with a variety of beans and lentils. It is a hearty and flavorful dish that is perfect for a cold winter day.

Dal bhat

Dal bhat is a traditional Nepali and Indian dish that is made with lentils, rice, and vegetables. It is a staple food in the region and is often served for lunch or dinner.

Alu tama

Potato soup

Alu tama is a traditional Nepalese soup made with black-eyed peas and bamboo shoots.

Goolab jamoon

Goolab jamoon is a traditional Indian dessert that is typically served during festivals and other celebrations. It is a type of fried dough that is soaked in a sweet syrup and...

Sekuwa

Sekuwa is a traditional Nepalese dish made with marinated meat, grilled over an open flame. It is a flavorful and spicy dish that is perfect for a barbecue or a casual dinner.

Chatamari

Chatamari is a traditional Nepalese dish that is similar to a pizza. It is made with a rice flour crust and is topped with a variety of ingredients, including ground meat,...

Gundruk

Gundruk is a traditional Nepalese dish made from fermented leafy greens.

Dhindo

Dhindo is a traditional dish from Nepal that is made with cornmeal and water. It is a simple and hearty dish that is perfect for cold winter nights or for filling up after a...