Samay Baji Recipe

Ingredients

• 2 cups (400g) beaten rice (chiura) 2 cups (400g) beaten rice (chiura)
• 1 cup (200g) black soybeans (bodi) 1 cup (200g) black soybeans (bodi)
• 1 lb (450g) buffalo or chicken meat, roasted and shredded 1 lb (450g) buffalo or chicken meat, roasted and shredded
• 4 boiled eggs 4 boiled eggs
• Tomato achar (pickle) Tomato achar (pickle)
• Sesame chutney Sesame chutney
• Spicy yogurt Spicy yogurt

Nutrition

• Calories (kcal / KJ): 500 kcal / 2092 KJ
• Fat: 12g (4g saturated)
• Carbohydrates: 70g (5g sugars)
• Protein: 25g
• Fiber: 8g
• Salt: 1g

Preparation

1. 1.
   Rinse the beaten rice (chiura) thoroughly and soak it in water for 10 minutes. Drain and set aside.
2. 2.
   In a separate bowl, soak the black soybeans (bodi) in water overnight. Drain and rinse.
3. 3.
   Cook the soaked soybeans in a pressure cooker with enough water until tender. Drain and set aside.
4. 4.
   Roast the buffalo or chicken meat with a blend of spices until cooked through. Shred the meat and set aside.
5. 5.
   Boil the eggs until they are hard-boiled. Peel and set aside.
6. 6.
   Arrange the beaten rice, black soybeans, roasted meat, boiled eggs, tomato achar, sesame chutney, and spicy yogurt on a platter.
7. 7.
   Serve the Samay Baji platter and enjoy the flavors of Nepal.

Treat your ingredients with care...

• Beaten Rice (Chiura) — Make sure to rinse the beaten rice thoroughly to remove any impurities before soaking it in water.
• Black Soybeans (Bodi) — Soak the soybeans overnight to ensure they become tender during cooking.
• Roasted Meat — Marinate the meat with a blend of spices such as cumin, coriander, turmeric, and chili powder for enhanced flavor.

Tips & Tricks

• For a vegetarian version, replace the roasted meat with grilled tofu or paneer.
• Customize the level of spiciness by adjusting the amount of chili powder in the condiments.
• Add a squeeze of lemon juice to the tomato achar for an extra tangy flavor.
• Serve Samay Baji with a side of fresh cucumber slices to refresh the palate.
• Experiment with different chutneys like mint chutney or tamarind chutney for additional flavor variations.

Serving advice

Serve Samay Baji on a large platter, allowing everyone to help themselves to the different components. Encourage guests to mix and match the ingredients to create their own unique flavor combinations.

Presentation advice

Arrange the beaten rice, black soybeans, roasted meat, boiled eggs, pickles, and chutneys in separate sections on the platter for an aesthetically pleasing presentation. Garnish with fresh cilantro leaves for a pop of color.