Recipe
Tinned Marchri Tarkari with a Twist
Spiced Delight: A Modern Twist on Tinned Marchri Tarkari
4.2 out of 5
Indulge in the flavors of Nepalese cuisine with this modern twist on Tinned Marchri Tarkari. This recipe combines traditional ingredients and spices to create a flavorful and aromatic dish that will transport you to the vibrant streets of Nepal.
Metadata
Preparation time
15 minutes
Cooking time
25 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
-
2 cups (400g) canned green peas 2 cups (400g) canned green peas
-
2 medium-sized potatoes, peeled and diced 2 medium-sized potatoes, peeled and diced
-
1 onion, finely chopped 1 onion, finely chopped
-
2 tomatoes, pureed 2 tomatoes, pureed
-
2 cloves of garlic, minced 2 cloves of garlic, minced
-
1-inch piece of ginger, grated 1-inch piece of ginger, grated
-
1 teaspoon cumin powder 1 teaspoon cumin powder
-
1 teaspoon coriander powder 1 teaspoon coriander powder
-
1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
-
1/2 teaspoon red chili powder (adjust to taste) 1/2 teaspoon red chili powder (adjust to taste)
-
1/2 teaspoon garam masala 1/2 teaspoon garam masala
-
2 tablespoons vegetable oil 2 tablespoons vegetable oil
-
Salt to taste Salt to taste
-
Fresh cilantro leaves for garnish Fresh cilantro leaves for garnish
Nutrition
- Calories (kcal / KJ): 220 kcal / 920 KJ
- Fat (total, saturated): 8g, 1g
- Carbohydrates (total, sugars): 32g, 6g
- Protein: 6g
- Fiber: 8g
- Salt: 1g
Preparation
-
1.Heat vegetable oil in a pan over medium heat.
-
2.Add the chopped onions and sauté until golden brown.
-
3.Add minced garlic and grated ginger. Sauté for another minute.
-
4.Add cumin powder, coriander powder, turmeric powder, and red chili powder. Mix well.
-
5.Add the pureed tomatoes and cook until the oil separates from the mixture.
-
6.Add the diced potatoes and cook for 5 minutes, stirring occasionally.
-
7.Add the canned green peas and mix well.
-
8.Season with salt and cover the pan. Cook for 10-15 minutes or until the potatoes are tender.
-
9.Sprinkle garam masala and garnish with fresh cilantro leaves.
-
10.Serve hot with steamed rice or roti.
Treat your ingredients with care...
- Canned green peas — Rinse the peas thoroughly before using to remove any excess salt or preservatives.
Tips & Tricks
- For a spicier version, increase the amount of red chili powder according to your taste preference.
- Add a squeeze of lemon juice before serving to enhance the tanginess of the dish.
- Serve with a side of yogurt to balance the flavors and add a creamy element.
- Experiment with different vegetables such as carrots or bell peppers to add variety to the dish.
- To make it more filling, serve the Tinned Marchri Tarkari with steamed rice or naan bread.
Serving advice
Serve the Tinned Marchri Tarkari hot with steamed rice or freshly made roti. Garnish with fresh cilantro leaves for added freshness and color.
Presentation advice
Present the Tinned Marchri Tarkari in a vibrant serving dish to showcase the colorful combination of green peas and potatoes. Sprinkle some additional garam masala on top for an extra touch of aroma and visual appeal.
More recipes...
For Tinned marchri tarkari
For Nepalese cuisine » Browse all
More Nepalese cuisine dishes » Browse all
Aloo boda tarkari
Potato and apple curry
Aloo boda tarkari is a popular Nepali dish made with potatoes and black-eyed peas. It is a hearty and flavorful curry that is usually served with...
Haku choila
Spicy grilled buffalo meat
Haku choila is a traditional Nepalese dish that is made with grilled or roasted meat and a variety of spices. It is typically served as an...
Samay baji
Samay baji is a traditional Nepalese meal that is typically served as a platter of rice, meat, and vegetables. It is a hearty and flavorful meal...