Palauan-style Canned Vegetable Stew

Ingredients

While the original Nepalese dish, Tinned Marchri Tarkari, is a spiced vegetable curry, the Palauan adaptation focuses on creating a stew-like consistency with canned vegetables. The Palauan version incorporates local spices and herbs to infuse the dish with distinct island flavors. Additionally, the Palauan-style stew highlights the vibrant colors and textures of the vegetables, giving it a visually appealing presentation. We alse have the original recipe for Tinned marchri tarkari, so you can check it out.

• 2 cans (400g each) mixed vegetables, drained 2 cans (400g each) mixed vegetables, drained
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 tomato, diced 1 tomato, diced
• 1 teaspoon turmeric powder 1 teaspoon turmeric powder
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon cumin powder 1 teaspoon cumin powder
• 1 teaspoon coriander powder 1 teaspoon coriander powder
• 1 teaspoon chili flakes (adjust to taste) 1 teaspoon chili flakes (adjust to taste)
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• Salt to taste Salt to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 150 kcal / 628 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 16g, 6g
• Protein: 3g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   Heat vegetable oil in a large pot over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pot. Sauté until the onion turns translucent.
3. 3.
   Add the diced tomato and cook until it softens.
4. 4.
   Stir in the turmeric powder, paprika, cumin powder, coriander powder, and chili flakes. Cook for a minute to release the flavors.
5. 5.
   Add the drained canned vegetables to the pot and mix well.
6. 6.
   Season with salt to taste and simmer for 10-15 minutes, allowing the flavors to meld together.
7. 7.
   Garnish with fresh cilantro before serving.

Treat your ingredients with care...

• Canned vegetables — Ensure to drain the canned vegetables well before adding them to the stew to prevent excess liquid in the dish.

Tips & Tricks

• For added flavor, you can sauté the spices in oil before adding the onion and garlic.
• Adjust the level of spiciness by increasing or decreasing the amount of chili flakes.
• Serve the stew with steamed rice or crusty bread for a complete meal.
• Feel free to add other vegetables of your choice to the stew, such as bell peppers or green beans.
• Leftovers can be refrigerated and enjoyed the next day, allowing the flavors to further develop.

Serving advice

Serve the Palauan-style Canned Vegetable Stew hot in individual bowls. Garnish with fresh cilantro for a pop of color and added freshness. Accompany the stew with steamed rice or crusty bread to soak up the flavorful broth.

Presentation advice

To enhance the presentation, arrange a few colorful vegetable pieces on top of the stew before serving. This will add visual appeal and showcase the vibrant colors of the dish.