Nepalese Spiced Porridge

Ingredients

In this adaptation of the British porridge to Nepalese cuisine, we incorporate traditional Nepalese spices such as cardamom, cinnamon, and ginger to infuse the dish with unique flavors. Additionally, we use local Nepalese honey and nuts for toppings, adding a touch of authenticity to the recipe. We alse have the original recipe for Porridge, so you can check it out.

• 1 cup (90g) rolled oats 1 cup (90g) rolled oats
• 2 cups (470ml) milk 2 cups (470ml) milk
• 1 cup (235ml) water 1 cup (235ml) water
• 2 cardamom pods, crushed 2 cardamom pods, crushed
• 1 cinnamon stick 1 cinnamon stick
• 1-inch piece of fresh ginger, grated 1-inch piece of fresh ginger, grated
• Pinch of salt Pinch of salt
• 2 tablespoons honey 2 tablespoons honey
• Chopped nuts, for garnish Chopped nuts, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 6g, 2g
• Carbohydrates (total, sugars): 40g, 12g
• Protein: 10g
• Fiber: 6g
• Salt: 0.2g

Preparation

1. 1.
   In a saucepan, combine the rolled oats, milk, water, crushed cardamom pods, cinnamon stick, grated ginger, and a pinch of salt.
2. 2.
   Bring the mixture to a boil over medium heat, stirring occasionally.
3. 3.
   Reduce the heat to low and simmer for about 10-15 minutes, or until the oats are cooked and the porridge reaches a thick and creamy consistency.
4. 4.
   Remove the cinnamon stick and cardamom pods from the porridge.
5. 5.
   Serve the Nepalese Spiced Porridge hot, drizzled with honey and topped with chopped nuts.

Treat your ingredients with care...

• Rolled oats — Use gluten-free oats if you have a gluten intolerance.
• Cardamom pods — Gently crush the pods to release their aromatic flavors.
• Ginger — Fresh ginger adds a vibrant taste, but you can substitute with 1/2 teaspoon of ground ginger if needed.
• Honey — Opt for local Nepalese honey for an authentic touch.
• Chopped nuts — Almonds, cashews, or pistachios work well as toppings.

Tips & Tricks

• For a creamier texture, soak the oats in water overnight before cooking.
• Adjust the sweetness by adding more or less honey according to your preference.
• Experiment with different toppings such as dried fruits or shredded coconut for added flavor and texture.
• If you prefer a thinner consistency, add more milk or water while cooking.
• To enhance the flavors, toast the chopped nuts before garnishing the porridge.

Serving advice

Serve the Nepalese Spiced Porridge hot in bowls. Drizzle each serving with honey and sprinkle with chopped nuts for added crunch and flavor.

Presentation advice

For an appealing presentation, garnish the porridge with a sprinkle of ground cinnamon or a dusting of cocoa powder. Serve with a side of fresh fruits or a dollop of yogurt.