Schmand und Glumse with a Nepalese Twist

Ingredients

In this Nepalese adaptation, we replace the traditional sour cream with yogurt, which adds a tangy and creamy element to the dish. Additionally, we incorporate Nepalese spices such as cumin, turmeric, and ginger to infuse the stew with aromatic flavors. The use of lentils and a variety of vegetables further enhances the nutritional value and texture of the dish. We alse have the original recipe for Schmand und Glumse, so you can check it out.

• 2 cups (470ml) plain yogurt 2 cups (470ml) plain yogurt
• 1 cup (200g) lentils, rinsed 1 cup (200g) lentils, rinsed
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon cumin powder 1 teaspoon cumin powder
• 1 teaspoon turmeric powder 1 teaspoon turmeric powder
• 1 teaspoon ginger paste 1 teaspoon ginger paste
• 2 carrots, diced 2 carrots, diced
• 2 potatoes, diced 2 potatoes, diced
• 2 cups (470ml) vegetable broth 2 cups (470ml) vegetable broth
• 2 cups (470ml) water 2 cups (470ml) water
• 2 cups (60g) spinach leaves, chopped 2 cups (60g) spinach leaves, chopped
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 8g, 2g
• Carbohydrates (total, sugars): 45g, 8g
• Protein: 16g
• Fiber: 10g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until golden brown.
2. 2.
   Add the cumin powder, turmeric powder, and ginger paste to the pot. Stir well to combine the spices with the onion and garlic.
3. 3.
   Add the diced carrots and potatoes to the pot, and cook for a few minutes until they start to soften.
4. 4.
   Pour in the vegetable broth and water, and bring the mixture to a boil.
5. 5.
   Reduce the heat to low, and add the rinsed lentils to the pot. Simmer for about 20-25 minutes, or until the lentils are tender.
6. 6.
   Stir in the plain yogurt and chopped spinach, and cook for an additional 5 minutes.
7. 7.
   Season with salt to taste.
8. 8.
   Serve the spiced yogurt and lentil stew hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Lentils — Rinse the lentils thoroughly before using to remove any dirt or debris.
• Yogurt — Use plain yogurt without any added flavors or sweeteners for the best results.
• Ginger paste — If you don't have ginger paste, you can finely grate fresh ginger instead.

Tips & Tricks

• For a spicier kick, add a pinch of red chili powder or a finely chopped green chili.
• Adjust the consistency of the stew by adding more water or vegetable broth if desired.
• Serve the dish with steamed rice or naan bread for a complete meal.
• Experiment with different vegetables such as bell peppers or cauliflower to add variety to the stew.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop further.

Serving advice

Serve the spiced yogurt and lentil stew in individual bowls, garnished with fresh cilantro. Accompany it with steamed rice or warm naan bread for a satisfying and wholesome meal.

Presentation advice

To enhance the presentation, drizzle a swirl of yogurt on top of the stew and sprinkle some toasted cumin seeds for an added touch of elegance. Serve it alongside a colorful side salad for a visually appealing plate.