Fish Suruwa with Spiced Tomato Broth

Ingredients

• 500g (1.1 lb) fish fillets, such as tilapia or cod 500g (1.1 lb) fish fillets, such as tilapia or cod
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1-inch piece of ginger, grated 1-inch piece of ginger, grated
• 2 tomatoes, diced 2 tomatoes, diced
• 1 teaspoon cumin powder 1 teaspoon cumin powder
• 1 teaspoon coriander powder 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
• 1/2 teaspoon chili powder (adjust to taste) 1/2 teaspoon chili powder (adjust to taste)
• Salt to taste Salt to taste
• Fresh cilantro leaves, for garnish Fresh cilantro leaves, for garnish
• Lemon wedges, for serving Lemon wedges, for serving

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 10g, 2g
• Carbohydrates (total, sugars): 8g, 4g
• Protein: 30g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until golden brown.
2. 2.
   Add the minced garlic and grated ginger to the pot and cook for another minute until fragrant.
3. 3.
   Stir in the diced tomatoes and cook until they start to soften.
4. 4.
   Add the cumin powder, coriander powder, turmeric powder, chili powder, and salt to the pot. Mix well to combine the spices with the tomatoes.
5. 5.
   Pour in 4 cups (950ml) of water and bring the broth to a boil. Reduce the heat to low and let it simmer for 10 minutes to allow the flavors to meld together.
6. 6.
   Gently place the fish fillets into the simmering broth. Cover the pot and cook for about 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
7. 7.
   Once the fish is cooked, remove the pot from the heat. Garnish with fresh cilantro leaves.
8. 8.
   Serve the Fish Suruwa hot with steamed rice or roti. Squeeze some lemon juice over the soup before enjoying.

Treat your ingredients with care...

• Fish fillets — Ensure that the fish fillets are fresh and of high quality. If using frozen fillets, thaw them completely before cooking to ensure even cooking and optimal texture.

Tips & Tricks

• For a spicier version, increase the amount of chili powder according to your preference.
• Add a squeeze of lemon juice to the broth just before serving to enhance the tanginess.
• Garnish with fresh cilantro leaves for added freshness and aroma.
• Serve the Fish Suruwa with steamed rice or roti to make it a complete meal.
• Experiment with different types of fish to find your favorite flavor combination.

Serving advice

Serve the Fish Suruwa hot in individual bowls. Accompany it with steamed rice or roti for a satisfying meal. Squeeze some lemon juice over the soup just before eating to enhance the flavors.

Presentation advice

Present the Fish Suruwa in a deep bowl, allowing the vibrant tomato broth to be the star of the dish. Garnish with fresh cilantro leaves for a pop of color. Serve with a side of steamed rice or roti to complete the presentation.