Creamy Hungarian Vegetable Stew

Ingredients

• 2 tablespoons (30ml) vegetable oil 2 tablespoons (30ml) vegetable oil
• 1 onion, diced 1 onion, diced
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 2 tablespoons (30g) all-purpose flour 2 tablespoons (30g) all-purpose flour
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• 2 cups (300g) peas 2 cups (300g) peas
• 2 carrots, diced 2 carrots, diced
• 2 potatoes, peeled and diced 2 potatoes, peeled and diced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon caraway seeds 1/2 teaspoon caraway seeds
• Salt and pepper to taste Salt and pepper to taste
• 1/2 cup (120ml) heavy cream 1/2 cup (120ml) heavy cream
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 18g, 8g
• Carbohydrates (total, sugars): 35g, 8g
• Protein: 6g
• Fiber: 6g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat the vegetable oil over medium heat. Add the diced onion and minced garlic, and sauté until they become translucent.
2. 2.
   Sprinkle the flour over the onions and garlic, and stir well to create a roux. Cook for a minute to remove the raw flour taste.
3. 3.
   Gradually pour in the vegetable broth while continuously stirring to avoid lumps. Bring the mixture to a simmer.
4. 4.
   Add the peas, carrots, potatoes, and red bell pepper to the pot. Stir in the paprika, caraway seeds, salt, and pepper.
5. 5.
   Cover the pot and let the stew simmer for about 20-25 minutes, or until the vegetables are tender.
6. 6.
   Stir in the heavy cream and let the stew simmer for an additional 5 minutes.
7. 7.
   Adjust the seasoning if needed. Serve the Creamy Hungarian Vegetable Stew hot, garnished with fresh parsley.

Treat your ingredients with care...

• Potatoes — Make sure to dice the potatoes into small, uniform pieces to ensure even cooking.
• Caraway seeds — Toasting the caraway seeds before adding them to the stew will enhance their flavor.
• Heavy cream — For a lighter version, you can substitute the heavy cream with coconut cream or a non-dairy alternative.

Tips & Tricks

• For a thicker stew, you can mash some of the cooked vegetables with a fork or blend a portion of the stew with an immersion blender.
• Serve the Creamy Hungarian Vegetable Stew with a side of crusty bread to soak up the delicious sauce.
• Feel free to customize the vegetable selection based on your preferences or seasonal availability.
• Add a dollop of sour cream on top of each serving for an extra tangy flavor.
• Leftovers can be refrigerated and reheated the next day, allowing the flavors to meld even further.

Serving advice

Serve the Creamy Hungarian Vegetable Stew hot in individual bowls. Garnish each serving with a sprinkle of fresh parsley for a pop of color and added freshness. Accompany the stew with a slice of crusty bread or a side of rice to complete the meal.

Presentation advice

To enhance the presentation of the Creamy Hungarian Vegetable Stew, ensure that the vegetables are evenly distributed in each serving. The vibrant colors of the vegetables should be visible, creating an appetizing visual appeal. Serve the stew in a deep bowl to showcase its creamy texture.