Recipe
Ecuadorian Fritada with Roasted Pork
Savory Delight: Ecuadorian Fritada with Succulent Roasted Pork
4.5 out of 5
Indulge in the flavors of Ecuador with this authentic Fritada recipe. This traditional dish features tender roasted pork, cooked to perfection and served with a medley of vibrant spices and ingredients.
Metadata
Preparation time
20 minutes
Cooking time
2 hours
Total time
2 hours and 20 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Gluten-free, Dairy-free, Nut-free, Low-carb, Paleo
Allergens
N/A
Not suitable for
Vegan, Vegetarian, Keto, High-carb, Low-fat
Ingredients
-
2 pounds (900g) pork shoulder, boneless 2 pounds (900g) pork shoulder, boneless
-
4 cups (950ml) water 4 cups (950ml) water
-
1 cup (240ml) orange juice 1 cup (240ml) orange juice
-
4 cloves garlic, minced 4 cloves garlic, minced
-
2 teaspoons ground cumin 2 teaspoons ground cumin
-
1 teaspoon dried oregano 1 teaspoon dried oregano
-
1 teaspoon paprika 1 teaspoon paprika
-
1 teaspoon salt 1 teaspoon salt
-
1/2 teaspoon black pepper 1/2 teaspoon black pepper
-
2 tablespoons vegetable oil 2 tablespoons vegetable oil
-
2 cups (380g) hominy 2 cups (380g) hominy
-
2 tomatoes, diced 2 tomatoes, diced
-
1 red onion, finely chopped 1 red onion, finely chopped
-
1/4 cup (15g) fresh cilantro, chopped 1/4 cup (15g) fresh cilantro, chopped
-
Juice of 1 lime Juice of 1 lime
Nutrition
- Calories (kcal / KJ): 450 kcal / 1885 KJ
- Fat (total, saturated): 25g, 8g
- Carbohydrates (total, sugars): 20g, 3g
- Protein: 35g
- Fiber: 4g
- Salt: 1.5g
Preparation
-
1.In a large pot, combine the pork shoulder, water, orange juice, minced garlic, cumin, oregano, paprika, salt, and black pepper. Bring to a boil, then reduce the heat to low and simmer for 2 hours or until the pork is tender.
-
2.Remove the pork from the pot and let it cool slightly. Shred the pork using two forks.
-
3.In a separate pan, heat the vegetable oil over medium heat. Add the shredded pork and cook until it becomes crispy and golden brown, about 5 minutes.
-
4.In a bowl, combine the diced tomatoes, finely chopped red onion, chopped cilantro, and lime juice to make the salsa.
-
5.Serve the crispy roasted pork with a side of hominy and top it with the refreshing salsa.
Treat your ingredients with care...
- Pork shoulder — For the best results, choose a pork shoulder with some marbling as it will add flavor and tenderness to the dish.
- Hominy — If you can't find hominy, you can substitute it with canned corn kernels. However, the texture and flavor may differ slightly.
Tips & Tricks
- Marinate the pork overnight for even more flavor.
- If you prefer a spicier salsa, add some diced jalapenos or a pinch of cayenne pepper.
- Serve the Fritada with a side of avocado slices for added creaminess.
- Leftover Fritada can be used as a filling for tacos or empanadas.
- For a smoky twist, you can grill the pork instead of roasting it.
Serving advice
Serve the Ecuadorian Fritada hot, allowing the flavors to meld together. Garnish with additional cilantro for a fresh touch.
Presentation advice
Arrange the crispy roasted pork on a platter, surrounded by a bed of hominy. Drizzle the salsa over the pork and sprinkle some extra chopped cilantro on top for an appealing presentation.
More recipes...
More Ecuadorian cuisine dishes » Browse all
Enyucado
Enyucado is a traditional Colombian dish that is made from yuca (cassava) and cheese. It is typically served as a side dish or snack.
Locro de papa
Potato soup with cheese and avocado
Locro de papa is a traditional Ecuadorian potato soup that is hearty and flavorful. It is a perfect comfort food for a cold day.
Seco de chivo
Seco de chivo is a traditional Ecuadorian stew made with goat meat, vegetables, and spices. It is a hearty and flavorful dish that is perfect for...