Australasian Tropical Fruit Salad

Ingredients

This adaptation of the Danish Frugtsalat incorporates the vibrant flavors of Australasian cuisine. While the original recipe typically includes a combination of apples, oranges, and bananas, the Australasian version focuses on tropical fruits such as mangoes, pineapples, kiwis, and passion fruit. The addition of lime juice and honey adds a tangy and sweet twist, elevating the flavors to match the tropical essence of Australasian cuisine. We alse have the original recipe for Frugtsalat, so you can check it out.

• 2 ripe mangoes, peeled and diced 2 ripe mangoes, peeled and diced
• 1 small pineapple, peeled and diced 1 small pineapple, peeled and diced
• 4 kiwis, peeled and sliced 4 kiwis, peeled and sliced
• 4 passion fruits, pulp scooped out 4 passion fruits, pulp scooped out
• Juice of 1 lime Juice of 1 lime
• 2 tablespoons honey 2 tablespoons honey

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 1g, 0g
• Carbohydrates (total, sugars): 45g, 35g
• Protein: 3g
• Fiber: 7g
• Salt: 0g

Preparation

1. 1.
   In a large bowl, combine the diced mangoes, pineapple, sliced kiwis, and passion fruit pulp.
2. 2.
   Squeeze the juice of one lime over the fruits.
3. 3.
   Drizzle the honey over the fruits and gently toss to coat.
4. 4.
   Refrigerate for at least 30 minutes to allow the flavors to meld together.
5. 5.
   Serve chilled and enjoy the tropical goodness!

Treat your ingredients with care...

• Mangoes — Choose ripe mangoes that are slightly soft to the touch for the best flavor and texture.
• Pineapple — Look for a pineapple with a sweet aroma and golden color. To prepare, remove the tough outer skin and core before dicing.
• Kiwis — The kiwis should be firm but slightly yielding when gently squeezed. Peel the kiwis before slicing.
• Passion fruit — Select passion fruits that have wrinkled skin, as they indicate ripeness. Cut the fruit in half and scoop out the pulp with a spoon.

Tips & Tricks

• For an extra burst of flavor, sprinkle some toasted coconut flakes on top of the fruit salad before serving.
• If passion fruits are not available, you can substitute them with fresh orange segments for a citrusy twist.
• Adjust the sweetness by adding more or less honey, depending on your preference.
• Serve the fruit salad in a hollowed-out pineapple for an impressive presentation.
• Feel free to add other tropical fruits such as papaya or dragon fruit to customize the salad to your liking.

Serving advice

Serve the Australasian Tropical Fruit Salad chilled in individual bowls or as a centerpiece in a large serving bowl. Garnish with fresh mint leaves for an extra touch of freshness.

Presentation advice

To create an eye-catching presentation, serve the fruit salad in a hollowed-out pineapple half. Arrange the colorful fruits in an appealing pattern and drizzle some honey on top. Sprinkle toasted coconut flakes and garnish with a sprig of mint for an elegant finishing touch.