Slovenian Buckwheat Porridge

Ingredients

• 1 cup (180g) buckwheat groats 1 cup (180g) buckwheat groats
• 2 cups (470ml) water 2 cups (470ml) water
• Pinch of salt Pinch of salt
• 1 cup (240ml) milk (dairy or plant-based) 1 cup (240ml) milk (dairy or plant-based)
• 1 tablespoon honey (optional) 1 tablespoon honey (optional)
• 1/2 teaspoon ground cinnamon (optional) 1/2 teaspoon ground cinnamon (optional)
• Toppings: fresh berries, chopped nuts, or additional honey (optional) Toppings: fresh berries, chopped nuts, or additional honey (optional)

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 3g, 1g
• Carbohydrates (total, sugars): 42g, 6g
• Protein: 8g
• Fiber: 6g
• Salt: 0.1g

Preparation

1. 1.
   Rinse the buckwheat groats under cold water to remove any impurities.
2. 2.
   In a dry skillet, toast the buckwheat groats over medium heat for 3-4 minutes, stirring occasionally, until fragrant.
3. 3.
   In a saucepan, bring the water and a pinch of salt to a boil. Add the toasted buckwheat groats and reduce the heat to low. Simmer for 15-20 minutes, or until the groats are tender and the water is absorbed.
4. 4.
   Stir in the milk and continue cooking for an additional 5 minutes, stirring occasionally, until the porridge reaches a creamy consistency.
5. 5.
   If desired, sweeten the porridge with honey and add ground cinnamon for extra flavor. Mix well.
6. 6.
   Remove from heat and let the porridge rest for a few minutes.
7. 7.
   Serve the Slovenian Buckwheat Porridge warm, topped with fresh berries, chopped nuts, or an additional drizzle of honey, if desired.

Treat your ingredients with care...

• Buckwheat groats — Toasting the groats before cooking enhances their flavor and texture. Make sure to rinse them before toasting to remove any impurities.

Tips & Tricks

• For a creamier porridge, you can substitute part of the water with additional milk.
• Adjust the sweetness by adding more or less honey according to your preference.
• Experiment with different toppings such as sliced bananas, toasted coconut flakes, or a dollop of yogurt for added variety.

Serving advice

Serve the Slovenian Buckwheat Porridge warm in bowls. Drizzle with honey and sprinkle with cinnamon for an extra touch of sweetness and aroma. Enjoy it as a comforting breakfast or a light lunch.

Presentation advice

To enhance the presentation, garnish the porridge with a sprinkle of ground cinnamon and arrange a few fresh berries on top. Serve it alongside a cup of hot tea or coffee for a cozy and inviting meal.