Buckwheat Groats with Crispy Bacon Bits

Ingredients

• 1 cup (180g) buckwheat groats 1 cup (180g) buckwheat groats
• 2 cups (470ml) water 2 cups (470ml) water
• 1/2 teaspoon salt 1/2 teaspoon salt
• 6 slices bacon, diced 6 slices bacon, diced
• 1 small onion, finely chopped 1 small onion, finely chopped
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 18g, 6g
• Carbohydrates (total, sugars): 28g, 1g
• Protein: 12g
• Fiber: 4g
• Salt: 1.2g

Preparation

1. 1.
   Rinse the buckwheat groats under cold water to remove any impurities.
2. 2.
   In a saucepan, bring the water to a boil. Add the salt and buckwheat groats.
3. 3.
   Reduce the heat to low, cover the saucepan, and simmer for about 15-20 minutes or until the groats are tender and the water is absorbed.
4. 4.
   In a separate skillet, fry the diced bacon over medium heat until crispy. Remove the bacon from the skillet and set aside.
5. 5.
   In the same skillet, sauté the chopped onion until golden and fragrant.
6. 6.
   Add the cooked buckwheat groats to the skillet with the onions and mix well.
7. 7.
   Stir in the crispy bacon bits and cook for an additional 2-3 minutes to allow the flavors to meld together.
8. 8.
   Serve the Buckwheat Groats with Crispy Bacon Bits hot, garnished with fresh parsley.

Treat your ingredients with care...

• Buckwheat groats — Rinse the groats thoroughly before cooking to remove any bitterness.
• Bacon — Use thick-cut bacon for a more substantial texture and flavor.
• Onion — Finely chop the onion to ensure it cooks evenly and adds flavor throughout the dish.

Tips & Tricks

• For a healthier version, you can use turkey bacon instead of regular bacon.
• Add a splash of lemon juice or vinegar to the cooking water for the buckwheat groats to enhance their flavor.
• Customize the dish by adding vegetables like peas, carrots, or mushrooms for extra color and nutrients.
• Serve with a dollop of sour cream or Greek yogurt for a creamy twist.
• Leftovers can be refrigerated and enjoyed as a cold salad the next day.

Serving advice

Serve the Buckwheat Groats with Crispy Bacon Bits as a main course accompanied by a fresh green salad or pickled vegetables. It can also be served as a side dish alongside roasted meats or grilled sausages.

Presentation advice

Garnish the dish with a sprinkle of fresh parsley to add a pop of color. Serve it in a shallow bowl or on a plate to showcase the textures of the buckwheat groats and crispy bacon.