Recipe

Sardinian Magarina Bulli with Fresh Herbs

Mediterranean Delight: Fragrant Sardinian Pasta with Fresh Herbs

4.3 out of 5

Indulge in the flavors of Sardinian cuisine with this authentic recipe for Magarina Bulli. This traditional dish combines al dente pasta with a vibrant medley of fresh herbs, creating a delightful and aromatic experience.

Meat Dish› Poultry Dish› Chicken Dish› Magarına bulli

European cuisine› Mediterranean cuisine› Italian cuisine› Sardinian cuisine

Preparation time

15 minutes

Cooking time

10 minutes

Total time

25 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Vegan, Dairy-free, Nut-free, Egg-free

Allergens

N/A

Not suitable for

Gluten-free, Paleo, Keto, Low-carb, High-protein

Ingredients

250g (8.8oz) pasta (such as fregola, malloreddus, or spaghetti) 250g (8.8oz) pasta (such as fregola, malloreddus, or spaghetti)
1/4 cup fresh parsley, finely chopped 1/4 cup fresh parsley, finely chopped
1/4 cup fresh basil, finely chopped 1/4 cup fresh basil, finely chopped
1/4 cup fresh mint, finely chopped 1/4 cup fresh mint, finely chopped
2 tablespoons extra virgin olive oil 2 tablespoons extra virgin olive oil
Salt, to taste Salt, to taste
Freshly ground black pepper, to taste Freshly ground black pepper, to taste

Nutrition

Calories (kcal / KJ): 350 kcal / 1465 KJ
Fat (total, saturated): 8g, 1g
Carbohydrates (total, sugars): 60g, 2g
Protein: 10g
Fiber: 4g
Salt: 0.5g

Preparation

1.
Cook the pasta according to package instructions until al dente. Drain and set aside.
2.
In a large mixing bowl, combine the chopped parsley, basil, and mint.
3.
Add the cooked pasta to the bowl and toss gently to combine.
4.
Drizzle the extra virgin olive oil over the pasta and herbs.
5.
Season with salt and freshly ground black pepper to taste.
6.
Toss again to ensure all the ingredients are well incorporated.
7.
Serve immediately and enjoy the vibrant flavors of Sardinia.

Treat your ingredients with care...

Pasta — Cook the pasta until al dente to ensure it retains a slightly firm texture, which pairs well with the fresh herbs.

Tips & Tricks

For an extra burst of flavor, add a squeeze of fresh lemon juice to the dish before serving.
Experiment with different types of pasta to find your favorite combination with the herb mixture.
If you prefer a spicier kick, sprinkle some red pepper flakes over the finished dish.
Feel free to add other fresh herbs like oregano or thyme to customize the flavor profile.
To make it a heartier meal, top the pasta with grilled vegetables or sautéed mushrooms.

Serving advice

Serve the Magarina Bulli with Fresh Herbs as a main course accompanied by a simple green salad and crusty bread. It can also be served as a side dish alongside grilled fish or roasted chicken.

Presentation advice

Garnish the dish with a sprig of fresh mint or a sprinkle of chopped herbs to add a pop of color and freshness. Serve it in a shallow pasta bowl to showcase the vibrant colors of the herbs.