Recipe
Ogokbap - Mixed Grain Rice Bowl
Harmony in a Bowl: A Nutritious Blend of Korean Mixed Grain Rice
4.4 out of 5
Ogokbap is a traditional Korean dish that showcases the diversity and health benefits of mixed grains. This wholesome rice bowl is a staple in Korean cuisine, offering a delightful combination of flavors and textures.
Metadata
Preparation time
15 minutes (excluding soaking time)
Cooking time
30 minutes
Total time
45 minutes (excluding soaking time)
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Low-fat
Ingredients
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1 cup (200g) short-grain rice 1 cup (200g) short-grain rice
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1/2 cup (100g) glutinous rice 1/2 cup (100g) glutinous rice
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1/4 cup (50g) barley 1/4 cup (50g) barley
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1/4 cup (50g) millet 1/4 cup (50g) millet
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1/4 cup (50g) black beans 1/4 cup (50g) black beans
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1/4 cup (50g) red beans 1/4 cup (50g) red beans
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1 teaspoon salt 1 teaspoon salt
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1 tablespoon sesame oil 1 tablespoon sesame oil
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 3g, 0.5g
- Carbohydrates (total, sugars): 68g, 1g
- Protein: 8g
- Fiber: 6g
- Salt: 1g
Preparation
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1.Rinse the short-grain rice, glutinous rice, barley, millet, black beans, and red beans under cold water.
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2.Soak the grains and beans in water for at least 4 hours or overnight.
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3.Drain the soaked grains and beans.
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4.In a rice cooker or a pot, combine the drained grains and beans with 3 cups (710ml) of water.
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5.Cook the mixture according to the rice cooker's instructions or bring it to a boil, then reduce the heat to low and simmer for about 30 minutes until the grains are tender.
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6.Once cooked, fluff the rice with a fork and let it rest for 5 minutes.
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7.In a small bowl, mix the salt and sesame oil together.
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8.Drizzle the salted sesame oil over the cooked rice and gently mix to evenly distribute the flavors.
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9.Serve the Ogokbap hot with your choice of side dishes.
Treat your ingredients with care...
- Barley — Rinse the barley thoroughly before soaking to remove any impurities.
- Black beans and red beans — Soak the beans separately to ensure even cooking.
Tips & Tricks
- Customize the grain ratio according to your preference. You can increase or decrease the amount of each grain.
- Add diced vegetables like carrots, bell peppers, or mushrooms for extra flavor and nutrition.
- For a richer taste, toast the grains in a dry pan before soaking.
- Experiment with different seasonings like soy sauce or gochujang for a spicy kick.
- Leftover Ogokbap can be transformed into delicious fried rice the next day.
Serving advice
Serve Ogokbap as a main dish accompanied by a variety of side dishes such as kimchi, pickled vegetables, braised tofu, or seasoned seaweed. The combination of the rice bowl and side dishes creates a balanced and satisfying meal.
Presentation advice
Present Ogokbap in a traditional Korean-style bowl or a shallow dish. Garnish with a sprinkle of sesame seeds or chopped green onions for an added visual appeal.
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