Ogokbap - Mixed Grain Rice Bowl

Recipe

Ogokbap - Mixed Grain Rice Bowl

Harmony in a Bowl: A Nutritious Blend of Korean Mixed Grain Rice

4.4 out of 5

Ogokbap is a traditional Korean dish that showcases the diversity and health benefits of mixed grains. This wholesome rice bowl is a staple in Korean cuisine, offering a delightful combination of flavors and textures.

Jan Dec
Rice Dish› Ogokbap
Asian cuisine› East Asian cuisine› Korean cuisine

Preparation time

15 minutes (excluding soaking time)

Cooking time

30 minutes

Total time

45 minutes (excluding soaking time)

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free

Allergens

N/A

Not suitable for

Paleo, Keto, Low-carb, High-protein, Low-fat

Ingredients

Nutrition

  • Calories (kcal / KJ): 320 kcal / 1340 KJ
  • Fat (total, saturated): 3g, 0.5g
  • Carbohydrates (total, sugars): 68g, 1g
  • Protein: 8g
  • Fiber: 6g
  • Salt: 1g

Preparation

  1. 1.
    Rinse the short-grain rice, glutinous rice, barley, millet, black beans, and red beans under cold water.
  2. 2.
    Soak the grains and beans in water for at least 4 hours or overnight.
  3. 3.
    Drain the soaked grains and beans.
  4. 4.
    In a rice cooker or a pot, combine the drained grains and beans with 3 cups (710ml) of water.
  5. 5.
    Cook the mixture according to the rice cooker's instructions or bring it to a boil, then reduce the heat to low and simmer for about 30 minutes until the grains are tender.
  6. 6.
    Once cooked, fluff the rice with a fork and let it rest for 5 minutes.
  7. 7.
    In a small bowl, mix the salt and sesame oil together.
  8. 8.
    Drizzle the salted sesame oil over the cooked rice and gently mix to evenly distribute the flavors.
  9. 9.
    Serve the Ogokbap hot with your choice of side dishes.

Treat your ingredients with care...

  • Barley — Rinse the barley thoroughly before soaking to remove any impurities.
  • Black beans and red beans — Soak the beans separately to ensure even cooking.

Tips & Tricks

  • Customize the grain ratio according to your preference. You can increase or decrease the amount of each grain.
  • Add diced vegetables like carrots, bell peppers, or mushrooms for extra flavor and nutrition.
  • For a richer taste, toast the grains in a dry pan before soaking.
  • Experiment with different seasonings like soy sauce or gochujang for a spicy kick.
  • Leftover Ogokbap can be transformed into delicious fried rice the next day.

Serving advice

Serve Ogokbap as a main dish accompanied by a variety of side dishes such as kimchi, pickled vegetables, braised tofu, or seasoned seaweed. The combination of the rice bowl and side dishes creates a balanced and satisfying meal.

Presentation advice

Present Ogokbap in a traditional Korean-style bowl or a shallow dish. Garnish with a sprinkle of sesame seeds or chopped green onions for an added visual appeal.

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