Recipe

Pan-Bagnat: The Ultimate French Mediterranean Sandwich

Sun-Kissed Delight: A Taste of the French Riviera in Every Bite

4.5 out of 5

Indulge in the flavors of the French Riviera with this authentic Pan-Bagnat recipe. This classic Mediterranean sandwich is a delightful combination of fresh ingredients, bursting with vibrant flavors and textures.

Sandwich/Wrap› Sandwich› Pan-bagnat

European cuisine› Western European cuisine› French cuisine

Preparation time

15 minutes

Cooking time

N/A

Total time

1 hour 15 minutes (including chilling time)

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Mediterranean diet, Vegetarian, Pescatarian, Dairy-free, Gluten-free (when using a gluten-free baguette)

Allergens

Eggs, Fish (if using anchovies)

Not suitable for

Vegan, Nut-free, Paleo, Keto, Low-carb

Ingredients

1 whole-grain baguette (approximately 12 inches long) 1 whole-grain baguette (approximately 12 inches long)
2 ripe tomatoes, sliced 2 ripe tomatoes, sliced
1 small red onion, thinly sliced 1 small red onion, thinly sliced
1 cup mixed salad greens 1 cup mixed salad greens
1/2 cup pitted Kalamata olives, halved 1/2 cup pitted Kalamata olives, halved
1/4 cup capers 1/4 cup capers
4-6 anchovy fillets (optional) 4-6 anchovy fillets (optional)
4 hard-boiled eggs, sliced 4 hard-boiled eggs, sliced
1/4 cup fresh basil leaves 1/4 cup fresh basil leaves
1/4 cup fresh parsley leaves 1/4 cup fresh parsley leaves
2 tablespoons red wine vinegar 2 tablespoons red wine vinegar
4 tablespoons garlic-infused olive oil 4 tablespoons garlic-infused olive oil
Salt and pepper to taste Salt and pepper to taste

Nutrition

Calories: 380 kcal / 1590 KJ
Fat: 20g (Saturated Fat: 4g)
Carbohydrates: 38g (Sugars: 5g)
Protein: 14g
Fiber: 6g
Salt: 1.5g

Preparation

1.
Slice the baguette horizontally, leaving one side intact to create a hinge.
2.
Drizzle the inside of the baguette with 2 tablespoons of garlic-infused olive oil and 1 tablespoon of red wine vinegar.
3.
Layer the bottom half of the baguette with salad greens, followed by the sliced tomatoes, red onion, olives, capers, anchovy fillets (if using), hard-boiled eggs, basil leaves, and parsley leaves.
4.
Drizzle the remaining garlic-infused olive oil and red wine vinegar over the filling. Season with salt and pepper.
5.
Close the sandwich by placing the top half of the baguette over the filling.
6.
Wrap the sandwich tightly in plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
7.
Just before serving, unwrap the sandwich and cut it into individual portions.
8.
Serve chilled and enjoy the taste of the French Riviera!

Treat your ingredients with care...

Baguette — Opt for a whole-grain baguette for added fiber and a nuttier flavor.
Tomatoes — Choose ripe and juicy tomatoes for the best flavor and texture.
Red onion — Soak the sliced red onion in cold water for 10 minutes to mellow its sharpness.
Garlic-infused olive oil — If you don't have garlic-infused olive oil, you can mince a clove of garlic and mix it with regular olive oil.

Tips & Tricks

For a vegetarian version, omit the anchovy fillets and increase the amount of capers for an extra burst of flavor.
Add a layer of sliced avocado for a creamy and luxurious twist.
Wrap the sandwich tightly in parchment paper before refrigerating to keep it compact and easy to handle.
Serve with a side of mixed greens or a refreshing cucumber salad for a complete meal.
Experiment with different herbs such as tarragon or mint to personalize the flavor profile.

Serving advice

Serve the Pan-Bagnat chilled to enhance the refreshing flavors. It pairs perfectly with a glass of chilled rosé wine or a crisp lemonade.

Presentation advice

To showcase the vibrant colors of the Pan-Bagnat, cut it into individual portions and arrange them on a platter. Garnish with a sprig of fresh basil or parsley for an added touch of elegance.