![Pan-Bagnat: The Ultimate French Mediterranean Sandwich](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/pan-bagnat-the-ultimate-french-mediterranean-sandwich--016ac075-276b-4bf4-aade-9de2242f16b6.png)
Recipe
Pan-Bagnat: The Ultimate French Mediterranean Sandwich
Sun-Kissed Delight: A Taste of the French Riviera in Every Bite
4.8 out of 5
Indulge in the flavors of the French Riviera with this authentic Pan-Bagnat recipe. This classic Mediterranean sandwich is a delightful combination of fresh ingredients, bursting with vibrant flavors and textures.
Metadata
Preparation time
15 minutes
Cooking time
N/A
Total time
1 hour 15 minutes (including chilling time)
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Mediterranean diet, Vegetarian, Pescatarian, Dairy-free, Gluten-free (when using a gluten-free baguette)
Allergens
Eggs, Fish (if using anchovies)
Not suitable for
Vegan, Nut-free, Paleo, Keto, Low-carb
Ingredients
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1 whole-grain baguette (approximately 12 inches long) 1 whole-grain baguette (approximately 12 inches long)
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2 ripe tomatoes, sliced 2 ripe tomatoes, sliced
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1 small red onion, thinly sliced 1 small red onion, thinly sliced
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1 cup mixed salad greens 1 cup mixed salad greens
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1/2 cup pitted Kalamata olives, halved 1/2 cup pitted Kalamata olives, halved
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1/4 cup capers 1/4 cup capers
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4-6 anchovy fillets (optional) 4-6 anchovy fillets (optional)
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4 hard-boiled eggs, sliced 4 hard-boiled eggs, sliced
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1/4 cup fresh basil leaves 1/4 cup fresh basil leaves
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1/4 cup fresh parsley leaves 1/4 cup fresh parsley leaves
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2 tablespoons red wine vinegar 2 tablespoons red wine vinegar
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4 tablespoons garlic-infused olive oil 4 tablespoons garlic-infused olive oil
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories: 380 kcal / 1590 KJ
- Fat: 20g (Saturated Fat: 4g)
- Carbohydrates: 38g (Sugars: 5g)
- Protein: 14g
- Fiber: 6g
- Salt: 1.5g
Preparation
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1.Slice the baguette horizontally, leaving one side intact to create a hinge.
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2.Drizzle the inside of the baguette with 2 tablespoons of garlic-infused olive oil and 1 tablespoon of red wine vinegar.
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3.Layer the bottom half of the baguette with salad greens, followed by the sliced tomatoes, red onion, olives, capers, anchovy fillets (if using), hard-boiled eggs, basil leaves, and parsley leaves.
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4.Drizzle the remaining garlic-infused olive oil and red wine vinegar over the filling. Season with salt and pepper.
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5.Close the sandwich by placing the top half of the baguette over the filling.
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6.Wrap the sandwich tightly in plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
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7.Just before serving, unwrap the sandwich and cut it into individual portions.
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8.Serve chilled and enjoy the taste of the French Riviera!
Treat your ingredients with care...
- Baguette — Opt for a whole-grain baguette for added fiber and a nuttier flavor.
- Tomatoes — Choose ripe and juicy tomatoes for the best flavor and texture.
- Red onion — Soak the sliced red onion in cold water for 10 minutes to mellow its sharpness.
- Garlic-infused olive oil — If you don't have garlic-infused olive oil, you can mince a clove of garlic and mix it with regular olive oil.
Tips & Tricks
- For a vegetarian version, omit the anchovy fillets and increase the amount of capers for an extra burst of flavor.
- Add a layer of sliced avocado for a creamy and luxurious twist.
- Wrap the sandwich tightly in parchment paper before refrigerating to keep it compact and easy to handle.
- Serve with a side of mixed greens or a refreshing cucumber salad for a complete meal.
- Experiment with different herbs such as tarragon or mint to personalize the flavor profile.
Serving advice
Serve the Pan-Bagnat chilled to enhance the refreshing flavors. It pairs perfectly with a glass of chilled rosé wine or a crisp lemonade.
Presentation advice
To showcase the vibrant colors of the Pan-Bagnat, cut it into individual portions and arrange them on a platter. Garnish with a sprig of fresh basil or parsley for an added touch of elegance.
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