Panagyurski Eggs

Ingredients

• 6 large eggs 6 large eggs
• 2 tablespoons olive oil (30ml) 2 tablespoons olive oil (30ml)
• 1 onion, finely chopped 1 onion, finely chopped
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 2 tomatoes, diced 2 tomatoes, diced
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped

Nutrition

• Calories: 220 kcal / 920 KJ
• Fat: 15g (Saturated Fat: 3.5g)
• Carbohydrates: 12g (Sugar: 6g)
• Protein: 11g
• Fiber: 3g
• Salt: 0.8g

Preparation

1. 1.
   Heat the olive oil in a large skillet over medium heat.
2. 2.
   Add the chopped onion and sauté until translucent.
3. 3.
   Add the diced bell peppers and cook until they start to soften.
4. 4.
   Stir in the minced garlic and cook for another minute.
5. 5.
   Add the diced tomatoes, paprika, salt, and black pepper. Cook for 5 minutes, until the tomatoes release their juices.
6. 6.
   Create small wells in the vegetable mixture and crack the eggs into each well.
7. 7.
   Cover the skillet and cook for about 5 minutes, or until the eggs are cooked to your desired doneness.
8. 8.
   Sprinkle the chopped parsley over the eggs.
9. 9.
   Serve hot with crusty bread or as a filling for sandwiches.

Treat your ingredients with care...

• Tomatoes — Use ripe and juicy tomatoes for the best flavor. If fresh tomatoes are not available, you can substitute with canned diced tomatoes.
• Paprika — Opt for sweet or smoked paprika, depending on your preference. Adjust the amount according to your desired level of spiciness.

Tips & Tricks

• For a spicier kick, add a pinch of chili flakes or a dash of hot sauce.
• Serve Panagyurski Eggs with a dollop of yogurt on top for a creamy contrast.
• Experiment with different vegetables such as zucchini or mushrooms to add variety to the dish.
• Sprinkle some crumbled feta cheese over the eggs before serving for an extra burst of flavor.
• Leftovers can be refrigerated and enjoyed the next day as a delicious cold salad.

Serving advice

Panagyurski Eggs can be served as a main dish for breakfast, lunch, or dinner. It pairs well with crusty bread, pita bread, or even rice. Add a fresh salad on the side for a complete and balanced meal.

Presentation advice

To enhance the presentation of Panagyurski Eggs, garnish with a sprinkle of fresh parsley or a drizzle of olive oil. Serve it in a colorful skillet or on a vibrant plate to showcase the beautiful colors of the dish.