Beninese-style Spicy Eggs

Ingredients

In the original Bulgarian dish, Panagyurski Eggs, the eggs are cooked in a tomato and pepper sauce with a mild flavor profile. However, in this Beninese adaptation, we infuse the sauce with a blend of traditional Beninese spices, adding a spicy kick to the dish. This modification enhances the overall flavor and gives it a distinct Beninese twist. We alse have the original recipe for Panagyurski Eggs, so you can check it out.

• 6 large eggs 6 large eggs
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 2 tomatoes, diced 2 tomatoes, diced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 teaspoon ground ginger 1 teaspoon ground ginger
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground cayenne pepper 1 teaspoon ground cayenne pepper
• 1 teaspoon paprika 1 teaspoon paprika
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 210 kcal / 879 KJ
• Fat (total, saturated): 15g, 3.5g
• Carbohydrates (total, sugars): 8g, 4g
• Protein: 12g
• Fiber: 2g
• Salt: 1g

Preparation

1. 1.
   Heat the vegetable oil in a large skillet over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the skillet and sauté until they turn golden brown.
3. 3.
   Stir in the diced tomatoes and red bell pepper, and cook until they soften.
4. 4.
   Add the ground ginger, ground coriander, ground cayenne pepper, paprika, and salt to the skillet. Mix well to combine the spices with the vegetables.
5. 5.
   Create small wells in the sauce and carefully crack the eggs into them.
6. 6.
   Cover the skillet and let the eggs cook until the whites are set but the yolks are still slightly runny, about 5-7 minutes.
7. 7.
   Garnish with fresh cilantro and serve hot.

Treat your ingredients with care...

• Tomatoes — Choose ripe and juicy tomatoes for the best flavor.
• Red bell pepper — Remove the seeds and white pith before dicing.
• Ground ginger — If you prefer a stronger ginger flavor, you can use freshly grated ginger instead of ground ginger.
• Fresh cilantro — Use fresh cilantro leaves for a vibrant and aromatic garnish.

Tips & Tricks

• Adjust the amount of cayenne pepper according to your spice preference.
• Serve the Beninese-style Spicy Eggs with crusty bread or steamed rice for a complete meal.
• For a milder version, you can reduce the amount of spices used in the sauce.

Serving advice

Serve the Beninese-style Spicy Eggs hot, straight from the skillet. Accompany them with a side of crusty bread or steamed rice to soak up the flavorful sauce.

Presentation advice

Garnish the dish with a sprinkle of fresh cilantro leaves to add a pop of color. Serve it in a vibrant ceramic dish to showcase the rich red sauce and the golden eggs.