Creamy Bulgarian Yogurt Salad

Ingredients

• 2 cups (470ml) Bulgarian yogurt 2 cups (470ml) Bulgarian yogurt
• 2 cucumbers, peeled and diced 2 cucumbers, peeled and diced
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 tablespoon fresh dill, chopped 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice 1 tablespoon lemon juice
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 6g, 4g
• Carbohydrates (total, sugars): 8g, 6g
• Protein: 8g
• Fiber: 1g
• Salt: 0.5g

Preparation

1. 1.
   In a mixing bowl, combine the Bulgarian yogurt, minced garlic, chopped dill, and lemon juice.
2. 2.
   Stir well until all the ingredients are thoroughly mixed.
3. 3.
   Add the diced cucumbers to the yogurt mixture and gently toss to coat them evenly.
4. 4.
   Season with salt and pepper according to your taste preferences.
5. 5.
   Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
6. 6.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Bulgarian yogurt — Use thick and creamy Bulgarian yogurt for the best results. If you can't find Bulgarian yogurt, Greek yogurt can be a suitable substitute.
• Fresh dill — Opt for fresh dill instead of dried dill for a more vibrant and aromatic flavor.

Tips & Tricks

• For a creamier texture, strain the yogurt overnight to remove excess liquid before preparing the salad.
• Adjust the amount of garlic according to your preference for a milder or stronger garlic flavor.
• Serve the salad as a side dish with grilled meats or as a refreshing topping for sandwiches and wraps.
• Experiment with different herbs like parsley or mint to add your own twist to the salad.
• Add a drizzle of extra virgin olive oil before serving for an extra touch of richness.

Serving advice

Serve the Creamy Bulgarian Yogurt Salad chilled as a refreshing side dish or appetizer. It pairs well with grilled meats, roasted vegetables, or as a topping for pita bread or crackers.

Presentation advice

Garnish the salad with a sprig of fresh dill and a sprinkle of paprika for an elegant touch. Serve it in a shallow bowl or on a platter to showcase the vibrant colors of the cucumbers and yogurt.