Roasted Plantains with Cinnamon Sugar

Ingredients

• 4 ripe plantains 4 ripe plantains
• 2 tablespoons (30ml) vegetable oil 2 tablespoons (30ml) vegetable oil
• 2 tablespoons (30g) granulated sugar 2 tablespoons (30g) granulated sugar
• 1 teaspoon ground cinnamon 1 teaspoon ground cinnamon

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 40g, 20g
• Protein: 2g
• Fiber: 3g
• Salt: 0g

Preparation

1. 1.
   Preheat the oven to 200°C (400°F).
2. 2.
   Peel the plantains and cut them into diagonal slices, about 1 inch thick.
3. 3.
   In a bowl, combine the sugar and ground cinnamon.
4. 4.
   Brush the plantain slices with vegetable oil and place them on a baking sheet lined with parchment paper.
5. 5.
   Sprinkle the cinnamon sugar mixture evenly over the plantains.
6. 6.
   Roast the plantains in the preheated oven for 20-25 minutes, or until they are golden brown and caramelized.
7. 7.
   Remove from the oven and let them cool for a few minutes before serving.

Treat your ingredients with care...

• Plantains — Make sure to use ripe plantains with yellow or black skin. Green plantains will not provide the desired sweetness and tenderness.

Tips & Tricks

• For an extra touch of flavor, sprinkle a pinch of sea salt over the roasted plantains before serving.
• Serve the roasted plantains with a dollop of whipped cream or a scoop of vanilla ice cream for a decadent dessert.
• If you prefer a spicier twist, add a pinch of cayenne pepper to the cinnamon sugar mixture before sprinkling it over the plantains.
• Experiment with different spices such as nutmeg or cardamom to create your own unique flavor profile.
• Leftover roasted plantains can be stored in an airtight container in the refrigerator for up to 2 days. Reheat them in the oven or microwave before serving.

Serving advice

Serve the Roasted Plantains with Cinnamon Sugar as a delightful dessert or a tasty snack. They can be enjoyed on their own or paired with a scoop of vanilla ice cream for an indulgent treat. Garnish with a sprinkle of powdered sugar and a sprig of fresh mint for an elegant presentation.

Presentation advice

Arrange the caramelized plantain slices on a serving platter, overlapping them slightly to create an appealing visual display. Dust the top with a light sprinkle of powdered sugar for an added touch of elegance. Serve with a side of whipped cream or ice cream for a beautiful and delicious presentation.