Recipe

Spring Salad with Fresh Herbs and Radishes

Garden Delight: A Vibrant Spring Salad Bursting with Fresh Flavors

3.9 out of 5

This recipe is a delightful representation of Polish cuisine, specifically a refreshing spring salad. Packed with seasonal ingredients and vibrant flavors, this salad is a celebration of the bountiful produce that emerges during the springtime in Poland.

Salad› Sałatka wiosenna

European cuisine› Alpine cuisine› Polish cuisine

Preparation time

15 minutes

Cooking time

N/A

Total time

15 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free

Allergens

N/A

Not suitable for

Paleo, Keto, Low-carb, High-protein, Atkins

Ingredients

4 cups (120g) mixed lettuce leaves 4 cups (120g) mixed lettuce leaves
1 cup (150g) radishes, thinly sliced 1 cup (150g) radishes, thinly sliced
1 cup (150g) cucumber, diced 1 cup (150g) cucumber, diced
1 cup (150g) cherry tomatoes, halved 1 cup (150g) cherry tomatoes, halved
1/4 cup (15g) fresh dill, chopped 1/4 cup (15g) fresh dill, chopped
1/4 cup (15g) fresh parsley, chopped 1/4 cup (15g) fresh parsley, chopped
2 tablespoons (30ml) lemon juice 2 tablespoons (30ml) lemon juice
3 tablespoons (45ml) extra virgin olive oil 3 tablespoons (45ml) extra virgin olive oil
1 teaspoon (5ml) honey 1 teaspoon (5ml) honey
Salt and pepper to taste Salt and pepper to taste

Nutrition

Calories (kcal / KJ): 120 kcal / 502 KJ
Fat (total, saturated): 9g, 1g
Carbohydrates (total, sugars): 9g, 4g
Protein: 2g
Fiber: 3g
Salt: 0.5g

Preparation

1.
In a large bowl, combine the mixed lettuce leaves, radishes, cucumber, cherry tomatoes, dill, and parsley.
2.
In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper.
3.
Drizzle the dressing over the salad and toss gently to coat all the ingredients.
4.
Serve immediately and enjoy the fresh flavors of this spring salad.

Treat your ingredients with care...

Radishes — Make sure to slice the radishes thinly to ensure they add a crisp texture to the salad.
Fresh herbs — When chopping the dill and parsley, use a sharp knife to prevent bruising and release their full aroma.

Tips & Tricks

For a more substantial meal, add grilled chicken or shrimp to the salad.
Feel free to customize the salad by adding other seasonal vegetables such as asparagus or peas.
If you prefer a tangier dressing, increase the amount of lemon juice.
To make the salad ahead of time, keep the dressing separate and toss it with the salad just before serving.
Experiment with different herbs like mint or chives to add additional layers of flavor.

Serving advice

Serve the spring salad as a refreshing appetizer or as a side dish alongside grilled meats or fish. It pairs well with crusty bread or as a light accompaniment to a hearty Polish meal.

Presentation advice

Arrange the salad on a large platter or individual plates, ensuring that the vibrant colors of the vegetables are showcased. Garnish with a sprig of fresh dill or parsley for an added touch of elegance.