Recipe

Seppioline con Piselli (Baby Squid with Peas)

Delizioso Mare: A Harmony of Baby Squid and Peas

4.5 out of 5

Indulge in the flavors of Italian cuisine with this exquisite recipe for Seppioline con Piselli. This dish combines tender baby squid with sweet peas, creating a delightful seafood and vegetable medley.

Seafood› Mollusk Dish› Cuttlefish Dish› Seppioline con piselli

European cuisine› Mediterranean cuisine› Italian cuisine

Preparation time

15 minutes

Cooking time

10 minutes

Total time

25 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Mediterranean diet, Pescatarian diet, Gluten-free diet, Dairy-free diet, Low-carb diet

Allergens

Shellfish

Not suitable for

Vegan diet, Vegetarian diet, Paleo diet, Ketogenic diet, Nut-free diet

Ingredients

500g (1.1 lb) baby squid, cleaned and tentacles separated 500g (1.1 lb) baby squid, cleaned and tentacles separated
2 tablespoons olive oil 2 tablespoons olive oil
2 cloves of garlic, minced 2 cloves of garlic, minced
1 cup (200g) fresh or frozen peas 1 cup (200g) fresh or frozen peas
1/4 cup (60ml) white wine 1/4 cup (60ml) white wine
1 tablespoon fresh parsley, chopped 1 tablespoon fresh parsley, chopped
Salt and pepper to taste Salt and pepper to taste

Nutrition

Calories (kcal / KJ): 220 kcal / 920 KJ
Fat (total, saturated): 8g, 1g
Carbohydrates (total, sugars): 12g, 3g
Protein: 24g
Fiber: 3g
Salt: 0.8g

Preparation

1.
Heat the olive oil in a large skillet over medium heat.
2.
Add the minced garlic and sauté until fragrant.
3.
Add the baby squid and cook for 2-3 minutes until they turn opaque.
4.
Pour in the white wine and let it simmer for a minute.
5.
Add the peas and cook for an additional 3-4 minutes until they are tender.
6.
Season with salt and pepper to taste.
7.
Sprinkle with fresh parsley and serve hot.

Treat your ingredients with care...

Baby squid — Be careful not to overcook the squid as it can become rubbery. Cook it just until it turns opaque and tender.
Peas — If using frozen peas, thaw them before adding to the dish to ensure even cooking.

Tips & Tricks

For a touch of heat, add a pinch of red pepper flakes while sautéing the garlic.
Serve the dish with crusty bread to soak up the flavorful juices.
If you prefer a thicker sauce, you can add a tablespoon of tomato paste to the dish.

Serving advice

Seppioline con Piselli is best served hot as a main course. Pair it with a side of crusty bread to fully enjoy the flavors and soak up the delicious sauce.

Presentation advice

Garnish the dish with a sprinkle of fresh parsley and a drizzle of olive oil for an elegant presentation. Serve it in a shallow bowl to showcase the vibrant colors of the squid and peas.