Recipe
Seppioline con Piselli (Baby Squid with Peas)
Delizioso Mare: A Harmony of Baby Squid and Peas
4.6 out of 5
Indulge in the flavors of Italian cuisine with this exquisite recipe for Seppioline con Piselli. This dish combines tender baby squid with sweet peas, creating a delightful seafood and vegetable medley.
Metadata
Preparation time
15 minutes
Cooking time
10 minutes
Total time
25 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Mediterranean diet, Pescatarian diet, Gluten-free diet, Dairy-free diet, Low-carb diet
Allergens
Shellfish
Not suitable for
Vegan diet, Vegetarian diet, Paleo diet, Ketogenic diet, Nut-free diet
Ingredients
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500g (1.1 lb) baby squid, cleaned and tentacles separated 500g (1.1 lb) baby squid, cleaned and tentacles separated
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2 tablespoons olive oil 2 tablespoons olive oil
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2 cloves of garlic, minced 2 cloves of garlic, minced
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1 cup (200g) fresh or frozen peas 1 cup (200g) fresh or frozen peas
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1/4 cup (60ml) white wine 1/4 cup (60ml) white wine
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1 tablespoon fresh parsley, chopped 1 tablespoon fresh parsley, chopped
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 220 kcal / 920 KJ
- Fat (total, saturated): 8g, 1g
- Carbohydrates (total, sugars): 12g, 3g
- Protein: 24g
- Fiber: 3g
- Salt: 0.8g
Preparation
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1.Heat the olive oil in a large skillet over medium heat.
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2.Add the minced garlic and sauté until fragrant.
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3.Add the baby squid and cook for 2-3 minutes until they turn opaque.
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4.Pour in the white wine and let it simmer for a minute.
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5.Add the peas and cook for an additional 3-4 minutes until they are tender.
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6.Season with salt and pepper to taste.
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7.Sprinkle with fresh parsley and serve hot.
Treat your ingredients with care...
- Baby squid — Be careful not to overcook the squid as it can become rubbery. Cook it just until it turns opaque and tender.
- Peas — If using frozen peas, thaw them before adding to the dish to ensure even cooking.
Tips & Tricks
- For a touch of heat, add a pinch of red pepper flakes while sautéing the garlic.
- Serve the dish with crusty bread to soak up the flavorful juices.
- If you prefer a thicker sauce, you can add a tablespoon of tomato paste to the dish.
Serving advice
Seppioline con Piselli is best served hot as a main course. Pair it with a side of crusty bread to fully enjoy the flavors and soak up the delicious sauce.
Presentation advice
Garnish the dish with a sprinkle of fresh parsley and a drizzle of olive oil for an elegant presentation. Serve it in a shallow bowl to showcase the vibrant colors of the squid and peas.
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