Recipe
Supa Topcheta - Bulgarian Meatball Soup
Savory Delight: Bulgarian Meatball Soup - A Hearty Comfort in Every Bite
4.6 out of 5
Supa Topcheta is a traditional Bulgarian meatball soup that is beloved for its comforting flavors and nourishing qualities. This recipe combines tender meatballs with a flavorful broth and hearty vegetables, creating a satisfying and wholesome dish.
Metadata
Preparation time
20 minutes
Cooking time
30 minutes
Total time
50 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Omnivore, Gluten-free, Dairy-free, Low-carb, High-protein
Allergens
Eggs, Wheat (breadcrumbs)
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Nut-free
Ingredients
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For the meatballs: For the meatballs:
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500g (1.1 lb) ground beef 500g (1.1 lb) ground beef
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250g (0.55 lb) ground lamb 250g (0.55 lb) ground lamb
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1/2 cup breadcrumbs 1/2 cup breadcrumbs
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1 small onion, finely chopped 1 small onion, finely chopped
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2 cloves garlic, minced 2 cloves garlic, minced
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2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
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1 tablespoon fresh dill, chopped 1 tablespoon fresh dill, chopped
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1 teaspoon salt 1 teaspoon salt
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1/2 teaspoon black pepper 1/2 teaspoon black pepper
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1/2 teaspoon paprika 1/2 teaspoon paprika
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1/4 teaspoon cumin 1/4 teaspoon cumin
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1 egg, beaten 1 egg, beaten
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For the soup: For the soup:
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2 tablespoons olive oil 2 tablespoons olive oil
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1 onion, diced 1 onion, diced
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2 carrots, diced 2 carrots, diced
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2 potatoes, peeled and diced 2 potatoes, peeled and diced
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4 cups beef or vegetable broth 4 cups beef or vegetable broth
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2 cups water 2 cups water
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2 tablespoons tomato paste 2 tablespoons tomato paste
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1 bay leaf 1 bay leaf
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 380 kcal / 1590 KJ
- Fat (total, saturated): 22g, 8g
- Carbohydrates (total, sugars): 18g, 4g
- Protein: 28g
- Fiber: 3g
- Salt: 2g
Preparation
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1.In a large bowl, combine all the ingredients for the meatballs. Mix well until everything is evenly incorporated.
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2.Shape the mixture into small meatballs, about 1 inch in diameter.
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3.Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent.
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4.Add the carrots and potatoes to the pot and cook for another 5 minutes, stirring occasionally.
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5.Pour in the beef or vegetable broth and water. Stir in the tomato paste until well combined.
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6.Add the bay leaf and season with salt and pepper to taste.
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7.Gently drop the meatballs into the simmering soup and cook for about 15-20 minutes, or until the meatballs are cooked through and the vegetables are tender.
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8.Remove the bay leaf before serving.
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9.Ladle the soup into bowls and garnish with fresh parsley or dill, if desired.
Treat your ingredients with care...
- Ground lamb — If you prefer a milder flavor, you can substitute the ground lamb with ground pork or veal.
- Tomato paste — If you don't have tomato paste on hand, you can use tomato sauce or crushed tomatoes as a substitute. Adjust the quantity according to your taste preference.
Tips & Tricks
- For extra flavor, you can add a pinch of smoked paprika to the meatball mixture.
- To save time, you can make the meatballs in advance and refrigerate them until ready to use.
- If you prefer a thicker broth, you can add a slurry of cornstarch and water to the soup and simmer for a few more minutes until thickened.
- Serve the soup with a dollop of sour cream or a sprinkle of grated cheese for added richness.
- Leftovers can be stored in the refrigerator for up to 3 days. The flavors will continue to develop, making it even more delicious the next day.
Serving advice
Serve the Supa Topcheta hot, accompanied by crusty bread or traditional Bulgarian banitsa (cheese-filled pastry) for a complete and satisfying meal.
Presentation advice
Garnish each bowl of Supa Topcheta with a sprig of fresh parsley or dill to add a pop of color and freshness. Serve the soup in rustic bowls or traditional Bulgarian pottery for an authentic presentation.
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