Ingredient
Meat sauce
Savory Delight: Exploring the World of Meat Sauce
Meat sauce is a savory and hearty sauce made by simmering ground or minced meat with aromatic vegetables, herbs, and spices in a flavorful liquid base. It is known for its rich and robust flavor, with a thick and luscious texture. The sauce typically has a deep brown color and is often used as a base for pasta dishes, lasagna, shepherd's pie, and other comfort foods. The combination of meat, vegetables, and seasonings creates a complex and satisfying taste that enhances the overall dish.
Origins and history
Meat sauce has a long history and is found in various cuisines around the world. It is believed to have originated in Italy, where it is known as ragù. Ragù has been a staple in Italian cuisine since the Middle Ages and has evolved over time to include different regional variations. In other parts of the world, meat sauces have their own unique characteristics and names, such as Bolognese sauce in Italy, chili con carne in Mexico, and keema in Indian cuisine.
Nutritional information
Meat sauce is a good source of protein, vitamins, and minerals. It provides essential nutrients such as iron, zinc, and B vitamins. The nutritional content may vary depending on the type of meat used and the specific recipe, but it generally offers a balanced combination of macronutrients and micronutrients.
Allergens
Meat sauce may contain allergens such as gluten (if thickened with flour), dairy (if added as an ingredient), or soy (if soy sauce is used). It is important to check the ingredients and labels for potential allergens.
How to select
When selecting meat sauce from a store, look for jars or packages that have a well-sealed lid and check the expiration date to ensure freshness. Consider the quality of the ingredients listed on the label, such as the type of meat used and the absence of artificial additives or preservatives.
Storage recommendations
Meat sauce should be stored in an airtight container in the refrigerator. It can be kept for up to 3-4 days. For longer storage, it can be frozen in freezer-safe containers for up to 3 months. Thaw frozen meat sauce in the refrigerator before reheating.
How to produce
To make meat sauce at home, start by browning ground or minced meat in a pan with olive oil. Add diced onions, garlic, and other vegetables of choice, and cook until softened. Pour in a liquid base such as tomato sauce, broth, or wine, and season with herbs and spices. Simmer the sauce on low heat for a few hours to allow the flavors to meld together. Adjust the seasoning to taste and serve.
Preparation tips
Meat sauce can be used as a versatile ingredient in various dishes. It can be served over pasta, used as a filling for lasagna or stuffed peppers, or as a topping for pizza. To enhance the flavor, consider adding a splash of red wine or a sprinkle of Parmesan cheese. For a healthier option, use lean meats and incorporate more vegetables into the sauce.
Substitutions
A suitable substitute for meat sauce is a vegetarian or vegan alternative such as lentil sauce or mushroom sauce. These options provide a similar texture and depth of flavor without the use of meat.
Culinary uses
Meat sauce is commonly used in Italian cuisine for dishes like spaghetti Bolognese, lasagna, and meatball subs. It is also a key component in Mexican chili con carne and Indian keema curry. The sauce adds richness and complexity to these dishes, elevating their overall taste.
Availability
Meat sauce is commonly available in grocery stores and supermarkets worldwide. It can also be found in specialty stores that offer a variety of international ingredients.
More ingredients from this category
Mustard and related sauces
The Tangy Condiment: Mustard and Related Sauces
Herbs/spices sauces
The Art of Flavorful Infusions
Continental european brown cooked sauce, gravy
Savory Umami Elixir
Tomato-containing cooked sauces
The Essence of Tomato: Cooked Sauces
Barbecue or steak sauces
"Savory Elixirs: Unleashing the Flavors of Barbecue and Steak"
Tomato ketchup and related sauces
The Tangy Twist of Tomato Condiments
Vegetables-based cooked sauce
Garden Delight Sauce
Sauces from fermented/hydrolised sources and similar
The Umami Boost: Unveiling the World of Fermented Sauces
Mayonnaise, hollandaise and related sauces
Creamy Delights: Unveiling the World of Emulsified Sauces
White sauces
The Creamy Elixir: Unveiling the Magic of White Sauces
Alcoholic sauce
Spirited Elixirs: Unleashing the Flavors of Alcoholic Sauce
Recipes using Meat sauce » Browse all
Bún Mọc with Pork and Mushroom Meatballs
Savory Delight: Bún Mọc - Vietnamese Pork and Mushroom Meatball Noodle Soup
Homemade Bakso with Flavorful Broth
Savory Meatball Delight: Homemade Bakso with Fragrant Broth
Ghanaian Spiced Meatball Stew
Savory Delight: Ghanaian Spiced Meatball Stew
Roman-style Albondigas Soup
Savory Meatball Delight: Roman-style Albondigas Soup
Chinese American Style Creamy Meatballs
Silky Meatballs in Creamy Chinese American Sauce
Puerto Rican Plantain Delight
Tropical Plantain Paradise
German Meat Cake
Savory Delight: German Meat Cake with a Twist
Albanian-style Kubbah Safarjalīyah
Savor the Flavors of Albania with Kubbah Safarjalīyah
Mexican Meatballs in Tomato Sauce
Savory Fiesta Meatballs: A Burst of Mexican Flavors
Osh Pyozee - Afghan Spiced Meatballs with Onion Sauce
Savory Afghan Meatballs in Fragrant Onion Sauce
Saralawa - Chadian Spiced Meatballs with Peanut Sauce
Savory Delight: Chadian Spiced Meatballs in Creamy Peanut Sauce
Molecular Gastronomy Lasagne
Layers of Molecular Delight: A Modern Twist on Classic Lasagne