Ingredient

Meat sauce

Savory Delight: Exploring the World of Meat Sauce

Meat sauce is a savory and hearty sauce made by simmering ground or minced meat with aromatic vegetables, herbs, and spices in a flavorful liquid base. It is known for its rich and robust flavor, with a thick and luscious texture. The sauce typically has a deep brown color and is often used as a base for pasta dishes, lasagna, shepherd's pie, and other comfort foods. The combination of meat, vegetables, and seasonings creates a complex and satisfying taste that enhances the overall dish.

Seasoning, sauces and condiments› Condiments (including table-top formats)› Savoury sauces

The prominent flavor profiles of meat sauce include savory, umami-rich notes from the meat, a hint of sweetness from caramelized vegetables, and a harmonious blend of herbs and spices that add depth and complexity to the sauce.

Origins and history

Meat sauce has a long history and is found in various cuisines around the world. It is believed to have originated in Italy, where it is known as ragù. Ragù has been a staple in Italian cuisine since the Middle Ages and has evolved over time to include different regional variations. In other parts of the world, meat sauces have their own unique characteristics and names, such as Bolognese sauce in Italy, chili con carne in Mexico, and keema in Indian cuisine.

Nutritional information

Meat sauce is a good source of protein, vitamins, and minerals. It provides essential nutrients such as iron, zinc, and B vitamins. The nutritional content may vary depending on the type of meat used and the specific recipe, but it generally offers a balanced combination of macronutrients and micronutrients.

Allergens

Meat sauce may contain allergens such as gluten (if thickened with flour), dairy (if added as an ingredient), or soy (if soy sauce is used). It is important to check the ingredients and labels for potential allergens.

How to select

When selecting meat sauce from a store, look for jars or packages that have a well-sealed lid and check the expiration date to ensure freshness. Consider the quality of the ingredients listed on the label, such as the type of meat used and the absence of artificial additives or preservatives.

Storage recommendations

Meat sauce should be stored in an airtight container in the refrigerator. It can be kept for up to 3-4 days. For longer storage, it can be frozen in freezer-safe containers for up to 3 months. Thaw frozen meat sauce in the refrigerator before reheating.

How to produce

To make meat sauce at home, start by browning ground or minced meat in a pan with olive oil. Add diced onions, garlic, and other vegetables of choice, and cook until softened. Pour in a liquid base such as tomato sauce, broth, or wine, and season with herbs and spices. Simmer the sauce on low heat for a few hours to allow the flavors to meld together. Adjust the seasoning to taste and serve.

Preparation tips

Meat sauce can be used as a versatile ingredient in various dishes. It can be served over pasta, used as a filling for lasagna or stuffed peppers, or as a topping for pizza. To enhance the flavor, consider adding a splash of red wine or a sprinkle of Parmesan cheese. For a healthier option, use lean meats and incorporate more vegetables into the sauce.

Substitutions

A suitable substitute for meat sauce is a vegetarian or vegan alternative such as lentil sauce or mushroom sauce. These options provide a similar texture and depth of flavor without the use of meat.

Culinary uses

Meat sauce is commonly used in Italian cuisine for dishes like spaghetti Bolognese, lasagna, and meatball subs. It is also a key component in Mexican chili con carne and Indian keema curry. The sauce adds richness and complexity to these dishes, elevating their overall taste.

Availability

Meat sauce is commonly available in grocery stores and supermarkets worldwide. It can also be found in specialty stores that offer a variety of international ingredients.