Superkanja with a Twist

Ingredients

• 2 cups (470ml) smoked fish broth 2 cups (470ml) smoked fish broth
• 1 pound (450g) leafy greens (such as spinach or kale), chopped 1 pound (450g) leafy greens (such as spinach or kale), chopped
• 1 onion, finely chopped 1 onion, finely chopped
• 2 tomatoes, diced 2 tomatoes, diced
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 tablespoon (15ml) vegetable oil 1 tablespoon (15ml) vegetable oil
• 1 teaspoon (5g) ground ginger 1 teaspoon (5g) ground ginger
• 1 teaspoon (5g) ground paprika 1 teaspoon (5g) ground paprika
• 1 teaspoon (5g) ground cayenne pepper 1 teaspoon (5g) ground cayenne pepper
• 1 bell pepper, sliced 1 bell pepper, sliced
• 1 carrot, sliced 1 carrot, sliced
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 5g, 1g
• Carbohydrates (total, sugars): 12g, 4g
• Protein: 20g
• Fiber: 5g
• Salt: 1g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pot and sauté until they become translucent.
3. 3.
   Stir in the diced tomatoes and cook until they soften.
4. 4.
   Add the ground ginger, ground paprika, and ground cayenne pepper to the pot, stirring well to combine the spices with the other ingredients.
5. 5.
   Pour in the smoked fish broth and bring the mixture to a simmer.
6. 6.
   Add the sliced bell pepper and carrot to the pot and cook for about 5 minutes, until they start to soften.
7. 7.
   Gradually add the chopped leafy greens to the pot, stirring gently to incorporate them into the broth.
8. 8.
   Season with salt and pepper to taste.
9. 9.
   Reduce the heat to low and let the Superkanja simmer for about 15-20 minutes, allowing the flavors to meld together.
10. 10.
    Serve the Superkanja hot with rice or fufu.

Treat your ingredients with care...

• Smoked fish — If you cannot find smoked fish broth, you can make your own by simmering smoked fish in water for about 30 minutes. Strain the broth before using it in the recipe.

Tips & Tricks

• For a spicier kick, increase the amount of cayenne pepper.
• Feel free to add other vegetables of your choice, such as okra or eggplant, to customize the dish to your liking.
• Serve the Superkanja with a squeeze of fresh lemon juice for an extra burst of flavor.
• If you prefer a thicker consistency, you can add a tablespoon of cornstarch mixed with water to the simmering broth.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated before serving.

Serving advice

Garnish the Superkanja with fresh cilantro or parsley for a pop of color and freshness. Serve it alongside a generous portion of fluffy white rice or traditional fufu to complete the meal.

Presentation advice

Serve the Superkanja in deep bowls to showcase its vibrant green color. Arrange the sliced bell peppers and carrots on top for an appealing visual presentation. Pair it with a side of rice or fufu and garnish with fresh herbs for an elegant touch.