Ugali with Sukuma Wiki: A Taste of Authentic African Cuisine

Ingredients

• 2 cups (400g) cornmeal 2 cups (400g) cornmeal
• 4 cups (950ml) water 4 cups (950ml) water
• 1 bunch collard greens, finely chopped 1 bunch collard greens, finely chopped
• 2 tomatoes, diced 2 tomatoes, diced
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• 1 teaspoon cumin 1 teaspoon cumin
• 1 teaspoon paprika 1 teaspoon paprika
• Salt, to taste Salt, to taste

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 5g, 1g
• Carbohydrates (total, sugars): 70g, 5g
• Protein: 8g
• Fiber: 10g
• Salt: 1g

Preparation

1. 1.
   In a large pot, bring the water to a boil.
2. 2.
   Gradually add the cornmeal to the boiling water, stirring continuously to prevent lumps from forming.
3. 3.
   Reduce the heat to low and continue stirring until the mixture thickens and pulls away from the sides of the pot. This should take about 10-15 minutes.
4. 4.
   In a separate pan, heat the vegetable oil over medium heat. Add the onions and garlic, and sauté until they become translucent.
5. 5.
   Add the tomatoes, collard greens, cumin, paprika, and salt to the pan. Cook for about 10 minutes, or until the collard greens are tender.
6. 6.
   Serve the Ugali alongside the Sukuma Wiki stew. Enjoy!

Treat your ingredients with care...

• Cornmeal — Make sure to gradually add the cornmeal to the boiling water while stirring continuously to avoid lumps.
• Collard greens — Finely chop the collard greens to ensure they cook evenly and become tender.

Tips & Tricks

• If you prefer a thinner consistency for the Ugali, you can add more water gradually until you reach the desired texture.
• For added flavor, you can garnish the dish with freshly chopped cilantro or a squeeze of lemon juice.
• If collard greens are not available, you can substitute them with kale or spinach.
• Leftover Ugali can be sliced and pan-fried for a delicious breakfast or snack.

Serving advice

Serve Ugali with Sukuma Wiki on a large platter, allowing everyone to help themselves. Encourage guests to tear off a piece of Ugali and use it to scoop up the Sukuma Wiki stew.

Presentation advice

Present the Ugali with Sukuma Wiki on a vibrant African-inspired platter. Garnish with fresh herbs or a sprinkle of paprika for an appealing visual touch.