Dish

Burong mangga

Burong mangga is made by first peeling and slicing unripe mangoes. The mango slices are then mixed with salt and rice bran and placed in a jar. The jar is then sealed and left to ferment for several days. The resulting dish is sour and tangy and can be enjoyed on its own or as a condiment. Burong mangga is a good source of vitamin C and dietary fiber.

Asian cuisine› Southeast Asian cuisine› Filipino cuisine

Pickling

Origins and history

Burong mangga has been a part of Filipino cuisine for centuries and is believed to have originated in the northern regions of the Philippines. The dish is typically served as a side dish or condiment and is often paired with grilled or fried meats.

Dietary considerations

Burong mangga is not suitable for individuals who are allergic to mangoes or have a sensitivity to salt. It is also high in sodium and should be consumed in moderation by individuals with high blood pressure.

Variations

There are many variations of Burong mangga that can be found throughout the Philippines. Some recipes call for the addition of chili peppers or garlic, while others use different types of salt or rice bran. Some recipes also call for the addition of other fruits or vegetables such as papaya or carrots.