Dish

Ftat misrati

Ftat misrati is made by sautéing onions and tomatoes in olive oil until they are soft. Eggs are then added to the pan and cooked until they are set. The dish is seasoned with a blend of spices such as cumin, paprika, and coriander. Ftat misrati is a great source of protein and is low in carbohydrates. It is also gluten-free and can be made dairy-free by omitting the cheese.

African cuisine› North African cuisine› Libyan cuisine

Bread› Flatbread

Origins and history

Ftat misrati originated in the city of Misrata in Libya. It is a popular dish throughout the country and is often served for breakfast or brunch.

Dietary considerations

Gluten-free, can be made dairy-free

Variations

Ftat chouchou is a similar dish that is made with zucchini instead of tomatoes. Shakshuka is a Middle Eastern dish that is similar to Ftat misrati but is spicier and often includes peppers and chili.

Presentation and garnishing

Ftat misrati can be served in a cast-iron skillet or on a plate. It can be garnished with fresh herbs such as parsley or cilantro and a sprinkle of feta cheese.

Tips & Tricks

To make Ftat misrati spicier, add a pinch of cayenne pepper or chili flakes to the spice blend. You can also add other vegetables such as bell peppers or mushrooms to the dish for added flavor.