Dish

Ginataang puso ng saging

Banana heart stewed in coconut milk

Ginataang puso ng saging is a creamy and flavorful dish that is perfect for vegetarians. The banana blossom is cooked in coconut milk with garlic, onion, ginger, and chili pepper. The dish is usually served with rice and can be enjoyed as a main course or a side dish. The dish is rich in fiber, vitamins, and minerals, making it a healthy option for those who want to eat a balanced diet.

Asian cuisine› Southeast Asian cuisine› Filipino cuisine

Stew

Origins and history

The dish is believed to have originated in the Philippines, where banana blossoms are a common ingredient in many dishes. The dish is usually served during special occasions and celebrations.

Dietary considerations

Vegetarian, vegan, gluten-free

Variations

There are many variations of ginataang puso ng saging, some of which include adding shrimp, pork, or chicken to the dish. Some variations also use other vegetables such as eggplant or squash.

Presentation and garnishing

The dish is usually served in a bowl with the banana blossom and coconut milk mixture on top of the rice. It can be garnished with chopped scallions or cilantro.