Dish

Khoresh bāmieh

Okra Stew

Khoresh bāmieh is a slow-cooked stew that is made with tender chunks of beef or lamb, okra, onions, tomatoes, and a blend of aromatic spices. The dish is typically served with rice and is a staple in Persian cuisine. The slow cooking process allows the flavors to meld together and creates a rich and flavorful stew. Khoresh bāmieh is a great dish to make ahead of time and reheat for a quick and easy meal.

Asian cuisine› Arab cuisine› Iranian cuisine

Stew

Origins and history

Khoresh bāmieh has been a popular dish in Persian cuisine for centuries. It is believed to have originated in the southern regions of Iran, where okra is a common ingredient. The dish has since become a staple in Persian cuisine and is enjoyed by people all over the world.

Dietary considerations

Gluten-free, dairy-free

Variations

There are many variations of khoresh bāmieh, some recipes call for the addition of dried limes or prunes to add a sweet and sour flavor to the stew. Others may use different cuts of meat or add vegetables like carrots or green beans.

Presentation and garnishing

Khoresh bāmieh is typically served in a large bowl with a generous portion of rice. The stew can be garnished with fresh herbs like parsley or cilantro.