Dish

M'semen

M'semen is made from a dough of flour, semolina, salt, sugar, yeast, and water. The dough is kneaded until it is smooth and elastic, then it is divided into small balls and flattened into thin circles. The circles are then brushed with oil or butter and folded into a square or triangle shape. The dough is then fried until it is golden brown and crispy on the outside. M'semen is usually served hot and can be eaten plain or filled with cheese, honey, or jam.

African cuisine› North African cuisine› Moroccan cuisine

Bread› Flatbread

Origins and history

M'semen is a traditional Moroccan dish that has been around for centuries. It is believed to have originated in the Atlas Mountains, where it was a staple food for the Berber people. Today, it is a popular street food in Morocco and is enjoyed by people of all ages.

Dietary considerations

M'semen is usually made with wheat flour, which contains gluten. It is not suitable for people with celiac disease or gluten intolerance. It is also high in carbohydrates and calories, so it should be consumed in moderation.

Variations

There are many variations of M'semen, depending on the region and the cook. Some people add spices like cumin or paprika to the dough, while others fill it with savory ingredients like meat or vegetables. Some people also make sweet versions of M'semen by adding honey or jam to the dough.

Presentation and garnishing

M'semen is usually served folded into a square or triangle shape. It can be garnished with powdered sugar, honey, or sesame seeds.

Tips & Tricks

To make M'semen crispy on the outside and soft on the inside, make sure to knead the dough until it is smooth and elastic. Also, make sure to brush the dough with oil or butter before frying it to give it a crispy texture.