Dish

Olla de carne

Olla de carne is made by simmering beef, along with vegetables like potatoes, carrots, and plantains, in a flavorful broth made with onions, garlic, and spices. The dish is typically served with rice and beans. Olla de carne is a good source of protein and vitamins, but it can be high in fat and sodium depending on the type of meat used. It is important to choose lean cuts of meat and to limit the amount of salt added to the dish.

Cuisine of the Americas› North American cuisine› Mexican cuisine

Stew

Origins and history

Olla de carne is a traditional Costa Rican dish that has been enjoyed for centuries. It is a staple of Costa Rican cuisine and is often served during special occasions and celebrations.

Dietary considerations

Olla de carne is not suitable for vegetarians or vegans. It may also not be suitable for those with high blood pressure or heart disease due to its high sodium content.

Variations

There are many variations of olla de carne, with different regions and families having their own unique recipes. Some variations may include different types of meat or vegetables, or may be spiced differently.

Presentation and garnishing

Olla de carne is typically served in a bowl, with the beef and vegetables arranged on top of the rice. The dish can be garnished with fresh herbs or a sprinkle of chili flakes.

Tips & Tricks

To add extra flavor to the dish, try adding a splash of Worcestershire sauce or a pinch of cumin to the broth. You can also add other vegetables like bell peppers or zucchini to the dish for added nutrition.

Side-dishes

Olla de carne is typically served with rice and beans, but it can also be served with other grains like quinoa or barley. A side salad or steamed vegetables can also be served alongside the dish.