Dish

Or lam

Lao Spicy Stew

Or lam is a complex and flavorful stew that is made by simmering meat (usually beef or pork) with vegetables such as eggplant, pumpkin, and lemongrass, and a variety of herbs and spices. The stew is typically served with sticky rice and various side dishes such as pickled vegetables and chili sauce.

Asian cuisine› Southeast Asian cuisine› Lao cuisine

Stew

Origins and history

Or lam is a traditional dish in Laos and is believed to have originated in the northern part of the country. It is often served at special occasions such as weddings and festivals.

Dietary considerations

Or lam is a good source of protein and fiber, but it may not be suitable for those with allergies or sensitivities to certain herbs and spices. It can also be high in sodium depending on the ingredients used.

Variations

There are many variations of or lam, with different meats and vegetables used depending on the region and season. Some popular variations include or lam with chicken, or lam with fish, and or lam with mushrooms.

Presentation and garnishing

Or lam is typically served in a large pot or bowl with the meat and vegetables arranged on top. It is often garnished with chopped cilantro and sliced chili peppers.