Cuisine

Lao cuisine

Lao cuisine is characterized by its use of fresh herbs and spices, such as lemongrass, galangal, and kaffir lime leaves. The cuisine is also known for its use of sticky rice, which is a staple in Lao cuisine. Lao cuisine is a blend of Southeast Asian and French influences, due to the country's colonial history.

Asian cuisine› Southeast Asian cuisine

Savory, Spicy, Sour, Umami

Grilling, Stir-frying, Boiling, Baking, Steaming

Typical ingredients

Sticky rice, Fish, Vegetables, Herbs, Chili peppers, Pork, Beef

Presentation and garnishing

Dishes are often served family-style, with a variety of dishes placed on the table for everyone to share. Garnishes such as fresh herbs and sliced chili peppers are often used to add color and flavor to dishes.

Lao cuisine is known for its use of fresh herbs and spices, and is a blend of Southeast Asian and French influences.

More cuisines from this region...

Hmong cuisine

History

Lao cuisine has a long history, dating back to the country's pre-colonial era. The cuisine has been influenced by various cultures over the years, including Thai, Vietnamese, and Chinese. During the country's colonial period, French cuisine had a significant impact on Lao cuisine, and many traditional dishes have French roots. Today, Lao cuisine is a blend of traditional and modern influences, and is known for its fresh, flavorful dishes.

Cultural significance

Food is an important part of Lao culture, and is often used in traditional ceremonies and celebrations. Many traditional dishes have French or Thai roots, due to the country's colonial history. The cuisine is also heavily influenced by Vietnamese and Chinese cuisine.

Health benefits and considerations

Many traditional Lao dishes are high in protein and fiber, and are made with fresh, healthy ingredients. However, some dishes may be high in fat and sodium, so it is important to eat them in moderation.

Lao cuisine dishes Browse all »

Khao poon

Lao rice vermicelli soup

Khao poon is a spicy Laotian soup made with rice noodles and a variety of meats and vegetables.

Mok pa

Steamed fish in banana leaves

Mok pa is a traditional Laotian dish that is made by wrapping fish in banana leaves and grilling it over an open flame. The dish is known for its unique flavor and aroma, which...

Rat Stew

Rat stew is a dish that is made from rat meat and is a popular dish in some parts of the world. It is a controversial dish that is often criticized for its use of an...

Or lam

Lao Spicy Stew

Or lam is a traditional Laotian stew made with meat, vegetables, and herbs. It is a hearty and flavorful dish that is perfect for cold weather.

Nam khao

Crispy Rice Salad

Nam khao is a traditional Laotian dish that is made with crispy rice and pork. It is a popular street food in Laos and is often served as an appetizer or as a snack.

Alivongvong

Alivongvong is a traditional dish from the island of Vanuatu, made with taro leaves and coconut milk.

Tam maak hoong

Papaya Salad

Tam maak hoong is a Laotian salad made with green papaya and a spicy dressing. It is a flavorful and refreshing dish that is perfect for a hot summer day.