
Cuisine
Lao cuisine
Lao cuisine is characterized by its use of fresh herbs and spices, such as lemongrass, galangal, and kaffir lime leaves. The cuisine is also known for its use of sticky rice, which is a staple in Lao cuisine. Lao cuisine is a blend of Southeast Asian and French influences, due to the country's colonial history.
Typical ingredients
Sticky rice, Fish, Vegetables, Herbs, Chili peppers, Pork, Beef
Presentation and garnishing
Dishes are often served family-style, with a variety of dishes placed on the table for everyone to share. Garnishes such as fresh herbs and sliced chili peppers are often used to add color and flavor to dishes.
Lao cuisine is known for its use of fresh herbs and spices, and is a blend of Southeast Asian and French influences.
More cuisines from this region...
History
Lao cuisine has a long history, dating back to the country's pre-colonial era. The cuisine has been influenced by various cultures over the years, including Thai, Vietnamese, and Chinese. During the country's colonial period, French cuisine had a significant impact on Lao cuisine, and many traditional dishes have French roots. Today, Lao cuisine is a blend of traditional and modern influences, and is known for its fresh, flavorful dishes.
Cultural significance
Food is an important part of Lao culture, and is often used in traditional ceremonies and celebrations. Many traditional dishes have French or Thai roots, due to the country's colonial history. The cuisine is also heavily influenced by Vietnamese and Chinese cuisine.
Health benefits and considerations
Many traditional Lao dishes are high in protein and fiber, and are made with fresh, healthy ingredients. However, some dishes may be high in fat and sodium, so it is important to eat them in moderation.
Lao cuisine dishes Browse all »

Khao mak
Khao mak is a traditional Thai dessert made from glutinous rice and coconut milk. It is a sweet and creamy dish that is perfect for satisfying your sweet tooth.

Alivongvong
Alivongvong is a traditional dish from the island of Vanuatu, made with taro leaves and coconut milk.

Jaew bong
Jaew bong dip
Jaew bong is a spicy and sweet dipping sauce from Laos. It is made from chili paste, fish sauce, and palm sugar. It is a popular condiment that is often served with grilled...

Hon mhai
Jumping Ant Egg Salad
Hon mhai is a traditional Lao dish that is made with sticky rice, grilled meat, and a variety of herbs and spices. It is a flavorful and filling dish that is perfect for those...

Nam khao
Crispy Rice Salad
Nam khao is a traditional Laotian dish that is made with crispy rice and pork. It is a popular street food in Laos and is often served as an appetizer or as a snack.

Seen hang
Seen hang is a traditional dish from Thailand that is made with grilled beef and a spicy dipping sauce.

Khao phan phak
Khao phan phak is a traditional Thai dish that is made with rice and vegetables. It is a healthy and nutritious dish that is perfect for a vegetarian or vegan diet.

Khao piak sen
Lao rice noodle soup
Khao piak sen is a traditional Laotian soup made with rice noodles and chicken or pork.
Lao cuisine recipes Browse all »

Lao-style Baked Noodle Casserole
Savory Lao Noodle Delight

Lao-style Stuffed Pastry (Sai Oua Puff)
Savory Lao Delight: Sai Oua Puff

Lao Ratatouille Stew
Savory Delight: Lao Ratatouille Stew

Lao-inspired Mixed Vegetable Rice Rolls
Harmony in a Roll: Lao-inspired Mixed Vegetable Rice Rolls

Lao-style Rice Fritters
Crispy Lao Rice Delights

Spicy Green Papaya Salad
Zesty Delight: Spicy Green Papaya Salad

Lao-inspired Spicy Beef Salad
Fiery Flavors: Lao-inspired Spicy Beef Salad

Lao-style Coconut Pie
Coconut Delight: A Lao Twist on a Classic Pie

Lao Crispy Seaweed Rolls
Crispy Delights from the Lao Kitchen

Crispy Fried Chicken Wings with Lao Flavors
Lao-Style Crunchy Chicken Wings: A Flavorful Delight

Lao-style Coconut Sticky Rice with Mango
Tropical Delight: Lao Coconut Mango Sticky Rice

Lao Chicken Noodle Soup
Savory Delight: Lao Chicken Noodle Soup