Dish

Suero

Suero is made by fermenting milk with a culture of lactic acid bacteria. The fermentation process gives the drink its tangy flavor and also makes it easier to digest. Suero is often served cold and can be flavored with sugar, salt, or herbs. It is a popular drink in Colombia and is often consumed with meals or as a snack.

Cuisine of the Americas› South American cuisine› Colombian cuisine

Dip

Origins and history

Suero has been a part of Colombian cuisine for centuries and is believed to have originated with the indigenous people of the region. It was later adopted by the Spanish colonizers and has since become a staple of Colombian cuisine.

Dietary considerations

Suero is high in calcium and protein, making it a good choice for those who are lactose intolerant or have trouble digesting milk. However, it is also high in calories and should be consumed in moderation.

Variations

Suero can be flavored with a variety of ingredients, including sugar, salt, herbs, and even fruit. Some popular variations include suero con panela (suero with brown sugar), suero con hierbabuena (suero with mint), and suero con fresas (suero with strawberries).

Presentation and garnishing

Suero is typically served in a tall glass with ice and a slice of lime. It can be garnished with fresh herbs or fruit for added flavor and presentation.

Tips & Tricks

To make suero at home, use fresh milk and a culture of lactic acid bacteria. The fermentation process can take anywhere from 12 to 24 hours, depending on the temperature and humidity of your environment. Be sure to use a clean and sterile container to prevent contamination.

Side-dishes

Suero is often served with traditional Colombian dishes such as arepas, empanadas, and tamales. It can also be enjoyed as a refreshing drink on its own.