Cretan oregano

Origins and history

Cretan oregano has been cultivated in the Mediterranean region for centuries and is particularly associated with Greek cuisine. It has a rich history dating back to ancient times, where it was used for medicinal purposes and as a symbol of joy and happiness. Today, it is still widely grown in the Mediterranean and is an essential ingredient in traditional dishes like Greek moussaka and Italian pizza.

Nutritional information

Cretan oregano is a good source of antioxidants, vitamins A and K, and minerals such as calcium and iron. It also contains essential oils that have antimicrobial and anti-inflammatory properties.

Allergens

There are no known allergens associated with Cretan oregano.

How to select

When selecting Cretan oregano, look for dried leaves that are vibrant in color and have a strong, fragrant aroma. Avoid any packages that appear dull or have a weak scent, as they may be stale or of lower quality. Fresh oregano should have firm leaves and a vibrant green color.

Storage recommendations

To maintain the freshness of Cretan oregano, store dried leaves in an airtight container in a cool, dark place. Fresh oregano can be stored in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag. It is best used within a week of purchase for optimal flavor.

How to produce

Cretan oregano can be easily grown in a sunny spot in your garden or in a pot on your balcony. It thrives in well-drained soil and requires minimal maintenance. Regular pruning will help promote bushier growth and ensure a continuous supply of fresh leaves.

Preparation tips

Cretan oregano can be used in a variety of dishes, including soups, stews, roasted meats, and grilled vegetables. It pairs well with tomatoes, olives, garlic, and lemon. Add it towards the end of cooking to preserve its flavor. It can also be used to infuse oils and vinegars for added depth of flavor.

Substitutions

Thyme and marjoram can be used as substitutes for Cretan oregano, although they have slightly different flavor profiles. Use them in the same quantity as the recipe calls for, adjusting to taste if necessary.

Culinary uses

Cretan oregano is commonly used in Mediterranean cuisine, particularly in Greek, Italian, and Middle Eastern dishes. It is a key ingredient in Greek salads, pasta sauces, and roasted lamb. It adds a distinct flavor to marinades, dressings, and herb rubs for grilled meats and vegetables.

Availability

Cretan oregano is commonly available in the Mediterranean region, particularly in Greece and Italy. It can also be found in specialty stores and online retailers worldwide.