Ingredient

Hen eggs

Versatile Protein Powerhouses

Hen eggs are oval-shaped with a hard shell that can vary in color, including white, brown, or speckled. They have a mild, slightly creamy taste and a smooth texture when cooked. Eggs are a staple in baking, cooking, and breakfast dishes, providing structure, moisture, and richness to recipes.

Eggs and egg products› Whole eggs

Mild and slightly creamy.

Origins and history

Hen eggs have been consumed by humans for thousands of years and have cultural significance in many societies. They are believed to have originated from wild birds' eggs, with domestication and selective breeding leading to the development of the domestic hen and the eggs we consume today. Eggs have been used in various culinary traditions and are associated with symbolism, such as rebirth and fertility.

Nutritional information

Hen eggs are a nutrient-dense food, rich in high-quality protein, essential vitamins (such as vitamin B12 and vitamin D), minerals (such as iron and selenium), and healthy fats. They are also a source of choline, which is important for brain health. One large egg contains approximately 70-80 calories.

Allergens

Eggs are a common allergen, particularly the egg white, which contains proteins that can trigger allergic reactions in some individuals. People with egg allergies should avoid consuming eggs and products containing eggs.

How to select

When selecting hen eggs, choose ones that are clean, uncracked, and have intact shells. The size of the egg does not affect its quality but may impact the recipe's outcome. If possible, opt for eggs from free-range or organic sources, as they are often considered to have higher nutritional value and better animal welfare standards.

Storage recommendations

To maintain the freshness and quality of hen eggs, store them in the refrigerator at a temperature below 45°F (7°C). Keep them in their original carton to protect them from absorbing odors and moisture. Use eggs within their expiration date for optimal taste and safety.

How to produce

Hen eggs can be produced by raising hens in backyard settings or on commercial farms. To produce eggs at home, provide hens with a suitable coop, feed them a balanced diet, and ensure they have access to clean water. Regularly collect the eggs and store them properly.

Preparation tips

Eggs can be prepared in numerous ways, including boiling, frying, poaching, scrambling, baking, and more. To achieve the desired doneness, adjust cooking times and temperatures accordingly. When baking, eggs can act as a leavening agent, binder, or emulsifier, depending on the recipe. To separate egg whites from yolks, crack the egg and transfer the yolk back and forth between the shell halves, allowing the white to fall into a separate bowl. Use caution to avoid any yolk contamination in the whites.

Culinary uses

Hen eggs are incredibly versatile and can be used in both sweet and savory dishes. They are commonly used in baking cakes, cookies, and custards, as well as in breakfast dishes like omelets, frittatas, and quiches. Eggs can also be used to make sauces, mayonnaise, and meringues, among other culinary applications.

Availability

Hen eggs are widely available in grocery stores, supermarkets, and farmers markets worldwide. They are a staple ingredient in many cuisines and can be found in various forms, including fresh, pasteurized, and powdered.