Ingredient

Soyabeans and similar-

The Protein Powerhouse: Soybeans

Soybeans are small, oval-shaped legumes with a smooth texture and a mild, nutty flavor. They are commonly used in the production of soy milk, tofu, and other soy-based products. Soybeans can be consumed in their whole form, cooked, or processed into various forms like soy sauce and tempeh. They are typically light yellow or green in color and have a firm yet tender texture when cooked.

Oilseeds and oilfruits› Oilseeds

Mild and nutty with a creamy texture.

Origins and history

Soybeans have a long history and are believed to have originated in East Asia, particularly in China. They have been cultivated for over 5,000 years and have played a significant role in Asian cuisines. Soybeans were introduced to the Western world in the 18th century and have since gained popularity as a source of plant-based protein.

Nutritional information

Soybeans are a rich source of plant-based protein, fiber, and essential nutrients. They are low in saturated fat and cholesterol and contain beneficial compounds like isoflavones. A 1-cup (172g) serving of cooked soybeans provides approximately 298 calories, 29 grams of protein, and 17 grams of fiber.

Allergens

Soybeans and soy-based products are known allergens and may cause allergic reactions in individuals with soy allergies. It is important to read food labels carefully and avoid consuming soy products if allergic.

How to select

When selecting soybeans, look for plump, firm beans with a smooth surface. Avoid beans that are discolored, shriveled, or have a musty odor. If purchasing dried soybeans, ensure they are free from moisture and insect damage.

Storage recommendations

To maintain the freshness of soybeans, store them in a cool, dry place in an airtight container. Cooked soybeans can be stored in the refrigerator for up to 3-4 days. If freezing, blanch the soybeans before storing them in airtight freezer bags for up to 6 months.

How to produce

Soybeans can be grown in a home garden by planting soybean seeds in well-drained soil and providing adequate sunlight and water. They require warm temperatures to thrive and can be harvested when the pods are fully mature and the beans are firm.

Preparation tips

Soybeans can be used in a variety of dishes and cuisines. They can be boiled and added to salads, stir-fries, or soups. Soybeans can also be processed into soy milk, tofu, tempeh, or used as a meat substitute in vegetarian and vegan recipes.

Culinary uses

Soybeans are widely used in Asian cuisines, particularly in dishes like tofu stir-fry, miso soup, and soy sauce-based dishes. They are also popular in vegetarian and vegan recipes as a source of plant-based protein.