Recipe
Chadian-style Wine-Braised Chicken Salad
Savory Wine-Infused Chicken Delight
4.5 out of 5
Indulge in the flavors of Chadian cuisine with this delightful recipe for Chadian-style Wine-Braised Chicken Salad. This dish combines tender chicken cooked in wine with vibrant vegetables and aromatic spices, resulting in a refreshing and satisfying salad.
Metadata
Preparation time
30 minutes
Cooking time
25 minutes
Total time
55 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Low-carb, High-protein, Gluten-free, Dairy-free, Paleo
Allergens
N/A
Not suitable for
Vegan, Vegetarian, Nut-free, Egg-free, Soy-free
Ingredients
In this Chadian adaptation, the original Chinese cold chicken dish is transformed into a vibrant salad. The chicken is marinated in Chadian spices and braised in wine, infusing it with a unique flavor profile. The addition of fresh vegetables and a zesty lemon dressing further enhances the dish, creating a refreshing and satisfying salad experience. We alse have the original recipe for Cold Chicken Cooked in Wine, so you can check it out.
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500g (1.1 lb) boneless chicken breasts 500g (1.1 lb) boneless chicken breasts
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250ml (1 cup) red wine 250ml (1 cup) red wine
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2 cloves garlic, minced 2 cloves garlic, minced
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1 teaspoon ground ginger 1 teaspoon ground ginger
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1 teaspoon paprika 1 teaspoon paprika
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1 teaspoon ground coriander 1 teaspoon ground coriander
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1 teaspoon salt 1 teaspoon salt
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1/2 teaspoon black pepper 1/2 teaspoon black pepper
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2 tablespoons olive oil 2 tablespoons olive oil
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4 cups lettuce, torn into bite-sized pieces 4 cups lettuce, torn into bite-sized pieces
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2 tomatoes, diced 2 tomatoes, diced
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1 cucumber, sliced 1 cucumber, sliced
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1 red onion, thinly sliced 1 red onion, thinly sliced
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1/4 cup fresh parsley, chopped 1/4 cup fresh parsley, chopped
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Juice of 1 lemon Juice of 1 lemon
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1/2 teaspoon chili flakes (optional) 1/2 teaspoon chili flakes (optional)
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 12g, 2g
- Carbohydrates (total, sugars): 10g, 4g
- Protein: 40g
- Fiber: 4g
- Salt: 1.5g
Preparation
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1.In a bowl, combine the minced garlic, ground ginger, paprika, ground coriander, salt, and black pepper.
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2.Rub the spice mixture onto the chicken breasts, ensuring they are evenly coated. Let the chicken marinate for at least 30 minutes.
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3.Heat olive oil in a large skillet over medium heat. Add the marinated chicken breasts and cook until browned on both sides, about 5 minutes per side.
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4.Pour the red wine into the skillet, covering the chicken. Reduce the heat to low and simmer for 15-20 minutes, or until the chicken is cooked through and the wine has reduced.
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5.Remove the chicken from the skillet and let it cool. Once cooled, shred the chicken into bite-sized pieces.
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6.In a large salad bowl, combine the torn lettuce, diced tomatoes, sliced cucumber, thinly sliced red onion, and chopped parsley.
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7.In a small bowl, whisk together the lemon juice, olive oil, and chili flakes (if using) to make the dressing.
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8.Add the shredded chicken to the salad bowl and drizzle the dressing over the salad. Toss gently to combine.
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9.Serve the Chadian-style Wine-Braised Chicken Salad chilled and enjoy!
Treat your ingredients with care...
- Chicken breasts — Ensure the chicken breasts are evenly coated with the spice mixture for maximum flavor. Marinating the chicken for at least 30 minutes will enhance the taste.
- Red wine — Choose a dry red wine with good flavor for braising the chicken. The wine will infuse the chicken with a rich and savory taste.
Tips & Tricks
- For a spicier kick, increase the amount of chili flakes in the dressing.
- Add some toasted nuts, such as almonds or peanuts, for extra crunch and flavor.
- Serve the salad on a bed of cooked quinoa or couscous for a heartier meal.
- Customize the salad by adding your favorite vegetables or herbs.
- Make sure to let the chicken cool before shredding it to maintain its tenderness.
Serving advice
Serve the Chadian-style Wine-Braised Chicken Salad chilled as a refreshing main course or as a light lunch option. Garnish with additional fresh herbs, such as mint or cilantro, for an extra burst of flavor.
Presentation advice
Arrange the salad on a large platter, placing the shredded chicken on top of the bed of lettuce and vegetables. Drizzle the dressing over the chicken and garnish with a sprinkle of chili flakes and fresh parsley for an appealing presentation.
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