Dish
Saralawa
Soup with beans and meat
Saralawa is made with okra, onions, tomatoes, and spices such as cumin and coriander. The ingredients are cooked in a vegetable broth until they are tender. The soup is then pureed until it is smooth and creamy. It is seasoned with salt, pepper, and herbs such as thyme and parsley. Saralawa is a low-calorie dish that is high in fiber and vitamins. It is perfect for vegetarians and vegans.
Origins and history
Saralawa has been a popular dish in Nigerian cuisine for centuries. It is believed to have originated in the 16th century when okra became more widely available. Today, it is a popular dish that is enjoyed throughout the year.
Dietary considerations
Vegetarian, vegan, gluten-free
Variations
Saralawa can be made with a variety of ingredients depending on personal preference. Some variations include adding chicken or beef to the soup to make it richer and meatier. Some people also like to add cream or sour cream to the soup to make it creamier.
Presentation and garnishing
Saralawa can be garnished with fresh herbs such as parsley or chives. It can also be topped with a dollop of sour cream or croutons.
Tips & Tricks
To make the soup creamier, add a dollop of sour cream or heavy cream to the soup before serving.
Side-dishes
Saralawa can be served with a variety of side dishes such as rice, bread, or yams. It can also be served with a salad or a sandwich.
Drink pairings
Saralawa pairs well with a light red wine such as Pinot Noir or a light beer such as Pilsner or Lager.
Delicious Saralawa recipes
More dishes from this category... Browse all »
Achu Soup
Cameroonian cuisine
Ash-e jo
Iranian cuisine
Aukstā zupa
Latvian cuisine
Badische Zwiebelsuppe
German cuisine
Barszcz czysty czerwony
Polish cuisine
Bessara
Moroccan cuisine
Bieta in brodo
Italian cuisine
Bob chorba
Bulgarian cuisine
More cuisines from this region...
Angolan cuisine
Spicy, Bold, Sweet, Sour, Savory
Cameroonian cuisine
Spicy, Bold, Savory, Earthy
Centrafrican cuisine
Spicy, Flavorful, Savory, Earthy, Nutty
Congolese cuisine
Spicy, Flavorful, Savory, Earthy, Nutty
Cuisine of São Tomé and Príncipe
Spicy, Savory, Sweet, Tangy, Aromatic
Equatorial Guinea cuisine
Spicy, Flavorful, Savory, Sweet, Tangy
Gabonese cuisine
Spicy, Flavorful, Savory, Earthy, Nutty